BoxSmart Boxing Classes & Boxing Fitness London-Herts-Essex

No excuses!! How to get your fitness goals on track.... have a good weekend!!

Free 4 week Brazilian Jiu Jitsu Course for ladies. A prequel to a ladies only Brazilian Jiu Jitsu class. Please read and/or share http://bjjhertfordshire.co.uk/bjj-hertfordshire/ladies-only-4-week-bjj-course

Ladies BJJ Classes | BJJ Hertfordshire Tel 07867511803 Ladies BJJ Classes

New Brazilian Jiu Jits Hoddesdon Class Schedule for 2011, including kids class!

Children's Brazilian Jiu Jitsu classes starting January 2011

Children's Martial Arts Classes Starting in January 2011 in Hoddesdon, Hertfordshire | BJJ Hertfords Children's Martial Arts Classes Starting in January 2011 in Hoddesdon, Hertfordshire

Just under 10 mins of greatness. Enjoy.

Floyd Mayweather Jr: The Training Of Greatness Floyd Mayweather Jr: The Training Of Greatness Training Tribute Song: "Clear Blue Sky" by Followed By Ghosts For those who want the song http://www.amazon.com/Clear-Blue-Sky/dp/B00155F9DW

Emergency Services & Military Personel Membership Discount | BJJ Hertfordshire Tel 07867511803 Emergency Services & Military Personel Membership Discount

New BJJ kids class & a Parent and Child Class in 2011

Simon White teaches kettle bells in a split screen...

Kettle Bell Technique - Sn**ch If you have any other questions for Simon please let me know or, if you want to work with Simon, please contact him direct on Tel 07876170140) http://BJJHertfordshire.co.uk

Simon White and his glamorous assistant embark on the state of their TV careers by filming a number of videos for VideoJug.com. Please let us know if you 'like' it.

Boxing How To Throw The Old One Two Combination Video : There is no more iconic technique from the sport of boxing than the 1-2 combination. In this VideoJug video, an ABA qualified boxing tutor takes you through the steps of learning how to throw a 1-2 combination using the jab and the right cross. Boxing.

The Injury Rebhab Seminar may be of intereste to Boxers, Footballers and Sports people pushing towards and past 30yrs old :-)

This Week - BJJ Training & Massage/Injury Prevention Seminar | BJJ Hertfordshire Tel 07867511803 This Week - BJJ Training & Massage/Injury Prevention Seminar

Shiatsu massage workshop in Hoddesdon November 2010 - Please click for more info.

Learn how to fix injuries and prevent them in the first place - Next Seminar Sat 20/11/2010 10am Pre Learn how to fix injuries and prevent them in the first place - Next Seminar Sat 20/11/2010 10am Pre & Post Injury Rehabilitation Massage Seminar

Unfortunately the Scouts need the venue tonight so Pilates for this
week is cancelled – keep stretching it will be back next week!