Jack Sterry - Lab Coaching

CHEPSTOW — Ready to take control of your training again? 💪

I’m now opening up a small number of coaching spaces for local clients who want to get back into structured, effective training — with the support of a coach who keeps you accountable and moving forward.

At Lab Coaching, I help busy professionals and motivated individuals build strength, fitness, and confidence through simple, proven systems — either 1:1 in the gym or with flexible hybrid coaching that fits around real life.

Whether your goal is to:
✅ Get stronger
✅ Improve fitness and consistency
✅ Finally build a routine that sticks

…this is where we start.

📍 Based in Chepstow
🏋️‍♂️ Private and small group sessions available
💬 Custom plans and ongoing support included

👉 If you’ve been meaning to get started again — this is your sign.
Click below to find out more or apply for coaching.

https://forms.gle/X9F29XGAaXmQrhJ59

New to CrossFit? 🏋🏻‍♀️

Lots of you are now looking to start CrossFit or want to develop some new skills

I’ve been doing this for years now, in person and online

Here are a few important things to consider if you’re in this position

Most of these are centred around avoiding doing too much too early and burning out

We have a very demanding training schedule with lots of modalities

Going to hard to soon will make you crash and burn.

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Ready to take your training to the next level and unlock those skills you’ve been missing? Drop me a DM 📲

More of this in 2024 🚀

Looking forward to refocusing training towards competing again next year, taken me a while to get the fire back after Elfit.

Having a lack of motivation after competing is completely normal.

You have this big build up of stress and anxiety, a massive dump of adrenaline..

And then boom, it's done and you're wondering what's next.

Combined with a weird period at work, training just hasn't been 100%.

But, this week being back in a solid routine and getting good workouts in I feel more like myself again.

Ready to endure, even if its worm workout..

How we Support our Athletes 🚀

The difference between jumping into group programs and bespoke coaching?

Support.

We're with you every single step of the way and want to help you achieve more from your training.

Here you can see the different ways that we support and nurture our athletes so that they are prepared for every single session.

Everyone learns and develops in different ways, so having a range of different touch points means we can help each individual.

If you're ready to start taking training seriously, drop me a DM 'Athlete' and we'll see if this program is what you've been missing.

Last intake of 2023 🚀

The Open is just around the corner, and I'm looking to give 4 more athletes the best possible preparation.

Due to the level of support and coaching you get from me each week, I only have space for 4 new athletes.

When they're gone, that's it for 2023 🤷🏻‍♂️

As it's Black Friday there will of course be a special offer for those who are ready to take the next step with their training.

You have until Friday to register your interest, so either comment or DM me the word 'Athlete' to learn more 📲

Don't miss out 🚀

What is Bespoke Coaching like? 🚀

I asked a couple of my current athletes to summarise their experience working with me as their coach.

I'll let their words speak for me.

The aim with Bespoke Coaching is to provide what's best for YOU.

YOU have unique goals for competing

YOU have your own schedule and life to work around

YOU need a tailored support system to make progress

Training Lab has the systems in place to provide that

So if you're sick of messing around in the gym and not getting the results you want.

NOW is the time to join the Training Lab crew 🧪

What do you want to achieve? 🚀

If you feel like your training has hit a plateau..

And you're not sure if the effort you're putting in is working..

It's time to re-evaluate your goals, and the actions you're taking to achieve them.

Is the time you're spending in the gym working on the skills and strength that you're trying to unlock?

Have you made progress on the holes in your game?

Do you feel like a more competitive athlete?

Goal Setting 🎯

Write down 9 Goals for the next 6 months 👇🏻
- 3 skills/strength goals
- 3 competitive goals
- 3 habit/lifestyle goals

Action 🚀

How are you going to achieve them? Who can you turn to with the knowledge and resources to get you there?

If you're serious about training and want to be more competitive at your next competition, now is the time to invest in yourself.

DM me the word 'athlete' and learn more about the Training Lab systems that have helped athletes all over the world 🧪

What a mad year of progress its been 🤔

Each year i've been able to make improvements, develop my fitness and come away with an improved result at comps after a good off-season.

Across the globe i've been able to help 100's of athletes perform better at competitions as well 🏋🏻‍♀️

Now i want to offer something that will help you guys do exactly the same 🚀

On Sunday i'll be launching a brand new offer for everyone who wants to compete at a higher level 🧪

In total i'll be giving away £3000 worth of coaching to help you👇🏻

Get stronger than you've ever been 💪🏻
Feel as prepared as possible for your next competition 🤸‍♂️
Unlock RX Gymnastics skills & Strength 🔐

So if you're sick of making up numbers at competitions or struggling in qualifiers, this is for you 🤷🏻‍♂️

If you want to get early access to the offer, comment 'PODIUM' in the comments 👇🏻

What could you do in 90 days? 🏋🏻‍♀️

With all of our athletes during consultation we discuss their big goals and aim to focus on them.

These are a couple of snapshots of athletes first 90 days.

PBs in gymnastics and lifting across the board, helping them achieve goals and unlock the skills they were craving.

These are all possible whilst still balancing:

Work/Family life
Competition prep
Injuries/illnesses

Bespoke coaching gives you the support to achieve your training goals, and become the athlete want to be.

We aim to leave every single athlete in a better place during their first 90 days, giving them all the tools to go on and succeed either with or without us.

If you've been on the fence and want to understand how it FEELS to achieve your goals, now is the time to join Training Lab 🧪

By Competitors, For Competitors 🚀

Moving from just doing classes to competing takes a certain type of individual.

Someone who, in our eyes, embodies the following 👇🏻

A desire to improve, whether its specific skills or an outcome
Positive mindset around 'failing'
Clear vision of their desired goal

At Training Lab, we aim to provide the support to allow these individuals to achieve more from their training and push during competitions.

We work with people who know they're capable of more, and want to put in the work to get there.

No quick fixes, no trend hopping.

Real, honest and dedicated coaching for each individual we collaborate with.

If you're ready to take the next step with your training and enter your first competition, work on a better placing at your next one, or to go beyond The Open and into Quarter Finals.

This is the best program you can invest in 🧪