Fitness For All

For over seven years, bafitnessforall has been helping people of all ages and fitness backgrounds move more, feel stronger, and build lasting healthy habits.

Every session is carefully structured to develop strength, mobility, and cardiovascular endurance, with exercises that can be adapted to suit each individual.

Whether you’re just starting your fitness journey, returning after a break, or looking to push yourself further, you’ll be supported to work towards your own specific health and fitness goals.

I’ve always championed the benefits of exercise and believe small positive changes compound over time, leading to significant long-term improvements. Remember these improvements not only benefit you, but those close to you as well.

Classes take place at Mitcham Lane Baptist Church (Welham Road):

Tuesdays: 9:15am – 10:00am

Thursdays: 7:15pm – 8:00pm

£10/Session

(Term Time Only)

Healthy Regards,

Bash ❤️

Hello Everyone,

Unfortunately I will have to cancel tomorrow’s session (Tuesday 20th Jan) as a service is being held at the church.

Thursday’s session is still running as planned.

Thanks again for all of your support, especially during this time of year. Keep it up, Spring will be here before you know it!

Thursday 7:15pm - 8:00pm

https://bookwhen.com/bafitnessforall

Bash ❤️

Hello Furzedown,

After our Christmas break we are back at Mitcham Lane Baptist Church SW16 6NT for the start of a new 6 week training block. (£10session)

Starting - Tuesday 6th January 9:15am - 10:00am

Thursday 8th January 7:15pm - 8:00pm

The sessions involve a mixture of mobility work, resistance training (including body weight and the use of dumbbells and kettlebells). As well as this we target cardiovascular fitness.

Here are a few reasons why it might be worth popping down!

✅ Resistance training helps improve bone density, reducing the risk of osteoporosis.

✅ Resistance training helps combat sarcopenia (loss of skeletal muscle and strength as we age).

✅ Loss of muscle mass and mobility can be problematic for our joint health leading to pain and stiffness in these areas.

✅ Exercise is a natural mood booster and releases feel good hormones. Movement really is medicine!

✅ We are the friendliest exercise group this side of London and that’s not me being biased! 😂

https://bookwhen.com/bafitnessforall

Healthy Regards,

Bash

Hello Everyone,

After the half term break we are back at Mitcham Lane Baptist Church SW16 6NT to start a brand new 7 week block of training (£10/Session).

The sessions involve a combination of mobility work, running and resistance training. We also use dumbbells, kettlebells and slam balls.

Tuesdays 9:15am -10:00am

Thursdays 7:15pm - 8:00pm

We have recently had some new faces at the classes all from very different fitness backgrounds rediscovering the joys of movement.

If you are not a fan of gym environments and prefer training in a friendly and supportive community then please pop down to a session.

A few more reasons to come down!

✅ Resistance training helps combat sarcopenia (loss of skeletal muscle and strength as we age).

✅ Loss of muscle mass and mobility can be problematic for our joint health leading to pain and stiffness in these areas.

✅ Resistance training helps to increase bone density, reducing the risk of osteoporosis and bone fractures.

✅ Exercise is a natural mood booster and releases feel good hormones. Movement is medicine!

Many Thanks,

Bash

Hello Furzedown,

After the half term break we are back at Mitcham Lane Baptist Church SW16 6NT to start a brand new 7 week block of training (£10/Session).

The sessions involve a combination of mobility work, running and resistance training. We also use dumbbells, kettlebells and slam balls.

Tuesdays 9:15am -10:00am

Thursdays 7:15pm - 8:00pm

We have recently had some new faces at the classes all from very different fitness backgrounds rediscovering the joys of movement.

If you are not a fan of gym environments and prefer training in a friendly and supportive community then please pop down to a session.

A few more reasons to come down!

✅ Resistance training helps combat sarcopenia (loss of skeletal muscle and strength as we age).

✅ Loss of muscle mass and mobility can be problematic for our joint health leading to pain and stiffness in these areas.

✅ Resistance training helps to increase bone density, reducing the risk of osteoporosis and bone fractures.

✅ Exercise is a natural mood booster and releases feel good hormones. Movement is medicine!

After our summer break we are back at Mitcham Lane Baptist Church SW16 6NT for the start of a new 7 week training block. (£10/session)

Starting - Tuesday 2nd September 9:15am - 10:00am

Thursday 4th September 7:15pm - 8:00pm

The sessions involve a mixture of mobility work, resistance training (including body weight and the use of dumbbells and kettlebells). As well as this we target cardiovascular fitness. Here are a few reasons why it might be worth popping down!

✅ Resistance training helps improve bone density, reducing the risk of osteoporosis.

✅ Resistance training helps combat sarcopenia (loss of skeletal muscle and strength as we age).

✅ Loss of muscle mass and mobility can be problematic for our joint health leading to pain and stiffness in these areas.

✅ Exercise is a natural mood booster and releases feel good hormones. Movement really is medicine.

✅ We are probably the friendliest exercise group this side of London and that’s not me being biased! 😂

https://bookwhen.com/bafitnessforall

Healthy Regards,

Bash