22/09/2026
Absolutely incredible result for gluey1977 - 40lbs of fat loss in 5 months, aged 49 👏
But the biggest win isn’t the weight Stuart has lost.
It’s that this time he hasn’t relied on another quick fix.
Before we started, Stuart had tried fasting, carnivore, one meal a day, restrictive diets and training almost every day.
He could lose weight, but he could never see it through to where he really wanted to be - or sustain the results afterwards.
When we first spoke, his goal was simple:
“I want to stop the cycle.”
And that’s exactly what we focused on.
No extreme diets.
No cutting out entire food groups.
No living in the gym.
We built a training and nutrition setup that worked around running his business, family life, holidays and meals out.
5 months later he’s:
✅ 40lbs down.
✅ Fitter and stronger.
✅ More energy and confidence.
✅ And he hasn’t had to give up his life outside the gym to achieve it.
Most importantly, he now has an approach he can actually maintain.
If you’re a busy dad who’s lost the same 10-20lbs multiple times but never quite got where you wanted, or stayed there
you probably don’t need a more extreme diet.
You need an approach you don’t want to escape from.
Incredible work Stuart and the team Richard Blacklock | Online Weight Loss Coach 👏
Stuart is also a fellow United fan, it’s nice to finally have something to celebrate 😉😂🔴
DM me “COACH” if you want help doing exactly this.
