Dad’s I’ve got a FREE online training starting this Monday 4th December for busy Dads on How to lose Belly Fat without restrictive diets.
Who’s in??? 👇👇👇 DM me…
Bodywise Training
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www.bodywisetraining.com For a FREE Consultation call O7951 027 137
25/08/2022
Sleep is an underrated piece of the puzzle when it comes to weight loss, due to its importance in regulating our hormones and the positive effects it has on our energy levels.
If you struggle with getting to sleep try these 3 actions to help improve your sleep quality.
1. Have a warm bath in the evening
2. Read 5 to 10 pages of a book before bed
3. Switch your smartphone off 1 hour before you go to bed, so you can switch off from the outside world.
Carrying out these 3 actions each night to help your body wind down from a busy day and better prepare it for sleep.
Dads, if I create a FREE training on How To Reduce Belly Fat, would you be interested?
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08/07/2021
July belongs to the boys in my family. The little man turned 2 on the 2nd and I hit another milestone the big 4-0 on the 7th.
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Amari has grown up so much in the last few months it’s crazy… with all the birthdays lately he thinks cake is life… next week will come as a shock to him… trust me
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Thank you to everyone who sent me birthday messages on both video and text. I’m grateful for all the people I have come to call friends and family who have played a part in shaping the person I am today.
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Thank you to my Wife, my Queen, for the major part that you’ve played and continue to play in my life. The one who challenges me, loves me, my number one supporter. Here’s to our next chapter 🥂
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10/03/2021
How to lose belly fat... -
26/02/2021
What health & fitness related questions do you have? -
28/01/2021
Meditation & Mindfullness - https://mailchi.mp/07abd1d8b749/meditation-mindfullness
This is me taking a 4 min timeout with one of our Meditation & Mindfulness audios. Designed to help assist you in having a moment, just a moment to switch off from your current activities.
https://linktr.ee/bodywisetraining⠀
18/01/2021
Work(out) From Home - https://mailchi.mp/ce18d417dd5c/workout-from-home
09/07/2020
June was for the girls, July is for the boys. July 2nd was our little mans 1st Birthday and on the 7th it was my birthday. Look forward to sharing more times like this with him...⠀
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28/04/2020
Another epic workout with , a Full Body Workout that requires no equipment what so every. ⠀
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If you have a toddler like us and struggling to find the time to get a workout in, get them involved, make it fun for them. ⠀
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Jump in and let us know how you get on.....•⠀
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23/04/2020
It has been nice seeing all your feedback regarding our IG Live Workouts and how some of you have found them useful, helping you stay active during this global lockdown.
This particular workout is a Full Body Workout, total time of 20 minutes. The format is 40 seconds of Work followed by a 20 second Recovery. 8 exercises over two rounds.
Expect an intense workout targeting all the major muscle groups, a routine that you can do without equipment.
Jump in ... let us know how you get on...
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