Tennis Fitness Course

26/10/2021

Training like a women is about making the most of our advantages as well....

When training women you may need to do more reps and sets in order to get the most out weights training sessions.

Ensure that you are properly fatigued, if you aren't fatigued consider increasing your reps

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If you found this useful, why not try our 2 week free trial to our community with unparalleled support and advice for active women and their coaches, to learn more about female anatomy, physiology and behaviour, and connect with a group of active women and coaches. Join with a 2 week free trial: https://the-well-hq.mn.co/feed

23/09/2021

Players, parents and coaches, this is for you! 🎾

This online course is an educational resource to teach you about the science behind fitness for tennis. 🔬

With this knowledge you will be able to understand why it is important to implement certain things into your training and your fitness routine in order to develop your tennis skills! 🏆

13/09/2021

“She’s the perfect storm of all the things you would want from a female athlete.”

In case you missed me on Lorraine this morning! It’s all very surreal. 🎥

I’m so excited to see what this will do for girls in sport. 🎾

12/09/2021

What a night! 🏆

Emma was so wonderful to work with - for her, learning seemed so fun. So, she applied herself in such a motivated way.

The sessions were full of fun and full of laughter. She just loves to give things a go.

She had such a growth mind set that she would keep going until she achieved the goal - and that’s clearly still the case! 💪🏼🎾

05/07/2021

FITNESS FOR TENNIS has never been more important. Check out this online course to learn how to train.
Only £19.99 for lifetime access

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This course will increase your understanding of why tennis-specific fitness is essential for tennis AND how to improve yours.

08/02/2021

We're talking about Coaching Females and looking at the link between physique and technique. Wednesday 10th Feb at 7.15am. Hope you can join us

24/10/2020

Writing player programmes today .... with some company

19/07/2020

Safe advice for tennis parents......

Many girls report to their coaches that when they win their parent/s will be in a better mood. Players suggest things such as “I get more attention when I win” and “My parents get really angry when I lose.” A supporting role is critical to a player’s success. Tennis is very emotionally and...

29/06/2020

It’s not all about grips and backswings...

It’s easy to find a tennis coach. But how do you know if they are the right choice, what should players be looking for when it comes to hiring a new coach? Although there is no magic formula and sometimes doing a few on-court sessions is the only way to evaluate the situation, here are […]

21/06/2020

Such a great read for parents and coaches.

Simple things really can make a game changing difference.

The top tips from experts on building girls' resilience to take on challenges and overcome setbacks.