Rui De Sousa
Certified personal trainer
Capoeira instructor
Founder of Mola Movement
Coaching p
Bate o Tambor 3rd edition highlights from the performance at kids Grading
Performance with these Capoeira professionals
perere
Capoeira game with Historia
20/02/2026
📣 Professora Areia will be one of our special guest teachers this year, her energy is truly inspirational 💪🏽🙏🏽🤸🏽
Bate o Tambor – 3rd Edition 🪘
📅 13–14 March
Two days of capoeira, music, movement, and celebration 🤸🏾♀️✨
🔔 Registration is now open
📩 DM us to secure your place
11/02/2026
📣 He will be back with us again ! Professor Bruno will be one of our special guest teachers at this year’s
Bate o Tambor – 3rd Edition ⭐
📅 13–14 March
Two days of capoeira, music, movement, and celebration 🤸🏾♀️✨
🔔 Registration is now open
📩 DM us to secure your place
“Acrobatic training”
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26/01/2026
📣 Professor Adriano will be one of our special guest teachers at this year’s
Bate o Tambor – 3rd Edition 🪘
He’ll be teaching a energetic afro dance workshop⭐
📅 13–14 March
Two days of capoeira, music, movement, and celebration 🤸🏾♀️✨
🔔 Registration is now open
📩 DM us to secure your place
“Jogar Angola e bom jogar angola e bom”
Nice roda to finish the week organised professora Maria Bonita and Magrao
Supervised by Mestre Joazinho
This will be a weekly Friday roda all welcome
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Jogo de capoeira com a professora Maria Bonita e contra Mestre James Berimbau
no evento da escola Tucum capoeira organisado pelo contra Mestre Rander e Insturora
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My name is Rui De Sousa I was born in Lisbon, Portugal. I grew up practicing many different sports, when I was introduced to Capoeira (Martial art) at the age of seven I immediately fell in love with it. I am am still practicing Capoeira which is one of the strongest sources of my inspiration, it led to my desire to help and inspire others live a healthier lifestyle.
I am certified personal trainer that specialize in enhancing sport performance in athletes and amateur performers. I also help people achieve personal goals such as weight loss, increase muscle strength and flexibility & mobility.
Request your complementary consultation with me to find out how I and my Mola Movement training program can help you achieve all of your goals.