F45 Tottenham Court Road

🚨 WE ARE HIRING 🚨

We are on the hunt for new coaches to join our incredible team here at F45 Tottenham Court Road 💪🏼

If interested please drop us your CV to [email protected]



💙🤍❤️

Anyone still feeling the weekend?

TCR TURNED 8 and boyyyyy did we celebrate 🥳

An epic turn out for another sweaty Throwdown 🥵

A HUGE thank you to everyone that came down to take part and support. We really do have the absolute best community 💙

Special mention to our judges and of course the vendors who supplied all the goodies 🍸🍫

🚨 TCR Crew – We Need Your Feedback! 🚨

It’s been two weeks since we introduced DRIFT and HAMMER, and we want to know... how are you finding them? 🔥

💨 DRIFT – Have you mastered the endurance grind, or is it still leaving you breathless? 👀

🔨 HAMMER – Are you feeling the strength gains, or has it humbled your muscles? 💪

Which one’s your favourite so far? Or are you loving (or fearing) both? 😂👇

New schedule, who dis? 👀🔥

Fresh workouts, same elite energy. 💪🚀

We’re shaking things up at TCR with an updated schedule! Some classics are making a return (Empire!), and we’re bringing in brand-new sessions like Hammer to keep things fresh. 🏋️‍♂️⚡

Check out the new class schedule and book your sessions NOW—because consistency = results. ⏳✅

📅 When? TODAY
📍 Where? F45 TCR
🔥 What? THE BEST TRAINING IN TOWN

See you in the basement soon 🫡

🎈 🎈 TCR TURNS 8 🎈 🎈

Celebrating the only way we know how…

🥳 8th BIRTHDAY THROWDOWN 🥳

🗓️ When: Saturday 1st March from 11:30am
📍Where: F45 TCR

What to expect:
🌶️ 1 Spicy Workout
🎶 Countless Banging Tunes
🎂 ALL THE BIRTHDAY VIBES

🎟️ Get your team & Get your ticket!!!

Link in bio 🔗

💙 Blue Monday? Not at TCR! 💙

They say today’s the “saddest day of the year,” but at TCR, we’re proving them wrong. Nothing beats the energy, smiles, and good vibes of our incredible fam!

💪 Sweaty sessions.
🎶 Top-tier tunes.
😄 Smiles all around—THIS is how we kick Blue Monday to the curb + a few freebies curtesy of & 👀

Let’s keep moving, keep smiling, and make every Monday feel like a win. 🙌

🚨 THE C.O.W. IS BACK 🚨

TCR’s Challenge of the Week is here to test you, push you, and bring out your competitive edge!

💥 This Week’s Challenge:
🏋️‍♀️ 60 seconds max Deadball to Shoulder (25kg/15kg)
📍 Wednesday’s Docklands Workout

Who’s ready to take home the first C.O.W win of 2025? 💪

Get booked in, get involved and let’s get to work 🔥

❗️We’re Growing Our Team❗️

Are you passionate about fitness and love motivating others to smash their goals? TCR are on the hunt for an enthusiastic and energetic coach to join our amazing team!

We are looking for someone who:
* Takes pride in their role and excels in a group training environment.
* A team player that is keen to become a part of the TCR community.
* Knowledgeable about their fitness and can share this with members.
* MUST be able to work weekends.

What you’ll get:
✅ Be part of an incredible community at one of London’s leading F45 studios.
✅ Opportunities to grow and develop as a coach.
✅ The chance to inspire and change lives daily.

If you think you’d be a great fit, we’d love to hear from you! Drop us a message and tell us why you would be great for the role…💬

🚨Weekend Lineup🚨

Get booked in and let’s finish the week strong 💪

Friday:
🏈 Quarterbacks – All Day!

Saturday:
🎬 9:00 AM - Hollywood
The OG F45 workout – 27 stations of non-stop energy!

🤜 10:20 AM - Team Training
Grab a buddy and bring the hype for this epic team session!

👕 + .ldn Pop-Up Sale (9 AM - 12 PM)
Treat yourself post-workout – because you’ve earned it!

Sunday:
🔥 10:00 AM - Maximus
Wrap up your weekend with a strength-packed session that will round off the weekend nicely.

Who’s ready for a fun-filled weekend?

🔥 Weekend Lineup! 🔥

Who’s getting after it this weekend? We’ve got something for everyone – from building strength and endurance to team-based fun. Here’s what’s on the agenda:

Saturday
💪 9:00 AM - Hollywood
Starting strong on Saturday with an OG F45 workout - 27 stations providing the ultimate hybrid workout.

🤜 10:20 AM - Team Training
Ready for a team workout like no other? Bring your energy and grab your buddy, this one is going to be spicy 🌶️

Sunday
🔥 10:00 AM - Maximus
Wrap up the weekend with Maximus - a solid strength session to end the week. 💪

Don’t forget to book your classes – see you ALL in the TCR basement! 💥

BENCHMARK 🦾

This Thursday we will be testing your strength 😤

For those of you coming in to your first Benchmark Class, this is a great way to see what your starting point is. You can only go UP from here ⬆️

For those of you who have been training with us for a while, time to measure that progress. 1 more rep, 1 more plate, let’s see how far we can push 🤜🏼🤛🏼

Get booked in for tomorrow folks, this will be the LAST BENCHMARK CLASS OF THE YEAR!!!

🚨 NEW SCHEDULE INCOMING🚨

Get ready to take your training to the next level and feel those fresh workout DOMS kick in 🥵😰

📲 Book your sessions now and don’t miss out – this is the perfect time to reset, refocus, and commit to those gains 🦾