22/04/2019
The sun was lovely so I made use of it warm up: skipping, explosive squat jumps, lunges/shoulder press/ explosive tricep dips, wide press ups/ diamond press ups
KA Fitness & gains
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Contact me via email [email protected] Qualified :Circuit training, Studio cycling, Gym based boxing, Sports nutrition. Dm or email for enquiries
07/12/2018
Back where I belong
23/11/2018
Follow my amazing cousin
14/09/2018
4 main core exercises
11/06/2018
Quick snippet
Monday morning let's go champ
28/04/2017
My backs looking bigger and I'm feeling stronger.
02/03/2017
Talk about a throw back 😂😂😂I guess I've come a long way
24/01/2017
I LUV THIS EXERCISE😍 pretty fun can't wait till my knee gets better to get back to working my legs
16/01/2017
It's Monday and how are you going to start your week?
12/01/2017
Haven't tried these in while so I thought I'd give it a try WINDMILLS
10/01/2017
Another day abs abs abs 💪🏿not a good day but just do what you ❤️ it always helps &gains
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London
NW43NL
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |