02/04/2025
Ever feel like you've been training consistently, but you're not seeing the changes you want?
This is how many of my clients felt during the early stages of their journey
They often felt like they had tried just about everything,
Classes, P90x, a V-Shred program, the latest fad diet that just offered up plates of unhappiness.
The truth is that they just didn't have a plan that made sense for themselves.
It was never a lack of effort,
It was a lack of structure, progress tracking, and support.
The beauty of having a really supportive and experienced coach is that I can very quickly remove all the waffle
And get you focusing on the important bits, in a way that works for you
If this post has resonated with you, and you've been nodding along like one of those dogs in the back of a car
I've helped many people just like you
And if you're ready to get some help with your health and fitness goals
Then DM me 'HELP' and we'll book in a friendly call to see how I can assist you
15/02/2025
Chest on Monday, anyone?
🙌
Those were the days.
Thankfully, I've come on a bit as a coach and now know Chest Mondays and Leg Tuesdays (although that was skipped quite a bit...) are not the best way to build muscle.
You'll get better results if you train full-body or split your training into upper or lower.
There are a bunch of other mistakes I've made.
In fact...
There is a list the size of my arm!
But that's all part of becoming a better coach and trainer, right?
Does any one of these points resonate with you?
If you have any muscle building questions, please feel free to drop me a DM
10/02/2025
"I knew I had to do something, but I lacked the knowledge, time, and motivation to figure it out myself."
Carl was in a familiar situation—life got busier,
activity levels dropped, and suddenly, he wasn’t feeling as fit as he used to.
He knew he needed to make a change,
but stepping into the gym for the first time felt overwhelming.
With so much conflicting advice online, where do you even start?
Instead of getting lost in the noise, Carl got a coach.
Fast forward, and he’s built impressive levels of muscle mass and strength
and is now walking into every gym session with confidence.
As we continue our work together,
I'm really pleased that Carl now has the skills to continue his journey for a lifetime.
If you’re new to the gym or just tired of guessing what actually works,
drop me a message. Let’s build a plan that makes sense and gets results.
