03/09/2026
Have you ever experienced gym-timidation?
If the gym has never felt right for you – you’re not alone. A significant number of adults report avoiding the gym because of some form of gym anxiety, or “gym-timidation.”
A recent survey conducted by fitness brand Gymshark found that almost 9 in 10 women (88%) reported experiencing gym anxiety. Top cited reasons for gym anxiety include lack of knowledge around machinery, exercise, and form, anxiety about perception, and lack of self-motivation (Nuffield Health).
We believe that fitness should always be fun, and never intimidating – and our classes are built around that philosophy. Clear, detailed instruction means you’ll never be left unsure about form or exercises, no mirrors and a supportive environment means you can focus on how you feel, not how you look, and a studio space where you’ll walk away with friends for life.
Regular aerial training has been scientifically shown to reduce anxiety and depression and improve motivation – because your workouts should always make you feel better, not worse.
Fitness that’s always fun, with a community that feels like home.
We offer classes in silks, pole, rope, hoop, trapeze, fitness, and more. Check out our timetable at the link in our bio.
Not sure where to start?
We run Tuesday Tryouts every week for only £12: you’ll get the chance to try out multiple apparatus and speak to our instructors about which classes are right for you.
Children’s Try Out — 17:30 - 18:15
Adult’s Try Out — 19:30 - 20:45
🔗 Book at the link in our bio.
Source: Nuffield Health, ‘Overcoming Gymtimidation’, August 2026
02/09/2026