10/06/2025
…he’s back
ᴏɴʟɪɴᴇ ᴄᴏʀᴘᴏʀᴀᴛᴇ ғɪᴛɴᴇss sᴘᴇᴄɪᴀʟɪsᴛ
I Give Busy People Structure, Accountability & Results
Personalised Online Training
� Cardio Protocols
� Wins analysis: Monthly 1-1 Phone Call
� Optional monthly in gym check (covid permitting)
� 2x per Week Check-ins
� Flexible or Strict Nutrition Plans
� Updates to ensure constant Progression
� Video and Technique Assesment
� 24/7 Whatsapp Support
⠀⠀⠀⠀⠀⠀⠀⠀
𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 / 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 / 𝘗𝘳𝘦𝘱 / 𝘖𝘧𝘧-𝘴𝘦𝘢𝘴𝘰𝘯
10/06/2025
…he’s back
29/03/2025
Sometimes you gotta pop out and show…
29/11/2024
It’s Yourz
25/11/2024
Entering my lumberjack era
28/08/2024
A Reflection in August: A Tribute to Endurance and Public Bathroom Lighting 😂🦁
41.9 years and counting.
Facing cancer for the second time, and once again, I will beat it.
I’m still showing up, still moving forward, still doing what needs to be done.
It’s rough—it sucks, it hurts. I hide the pain, the sickness, the mental battles when I can. But knowing others are facing even greater struggles pushes me to keep going.
There are moments when I want to cry, moments when I want to scream—and sometimes, in silence, I do. But no one faces their battles truly alone.
You can achieve incredible things, you can do anything you set your mind to; but it’s also okay to step back and take a breath.
Ride your wave and live. xx
12/08/2024
Loading 🪫🔋
23/07/2024
Again, nothing to deep or poignant to report; just a pic and the key to 💵 given by 50 Iykyk
28/02/2024
“Sometimes the hardest part of the journey is believing you’re worth the trip.”
Self-worth is determined by you, yet we often forget that whilst we strive for validation from others be that in love, friendships, work…
Everyone is on a journey, some may find sooner than others but that doesn’t make one better than the other. It’s a long journey in life, embrace it for what it is.