Natasha's Primrose Hill Online & Studio

I have news! I have recently finished my 12 week, 22 modules + live lectures of Menopause Training.

This latest addition to my skill set helps empower my female clients through proven science backed tips and hacks to get those peri to post menopause symptoms under control naturally, whether you use HRT and still have symptoms or you choose to do this without.

I'm excited to share this knowledge with women who want to be full of energy and able to focus for their busy life as a modern woman.

Let's embrace the menopoause and respond to its messages🌷🌸

Why you should be Weight Training

⬆️Metabolism, (fat loss)
⬆️Bone density
⬆️Wellbeing
⬆️Heart Health
⬇️Risk of disease
⬇️Osteoporosis

Happy New Year from me and my girls!

Ready to set some new goals for 2025?

Let's do it!

Great to be back in St Mary's Church, Primrose Hill for Pilates

Selling this for a client..very good conditiin and a great price for anyone interested..open to offers.

Watt Bike Pro Model B Bluetooth Smart Home Use / Spin Cycle V.G.C | eBay This bike has only been used for home use and has had minimal use. In full working order With a Velo Gel premier seat ...

Fit Middle-Aged Women May Fend Off Dementia Later WEDNESDAY, March 14, 2018 (HealthDay News) -- You may spend a lot of time working out, but there's a fitness reward you might not expect: better memory in your senior years. New research finds that being physically fit around age 50 lowers a woman's risk of developing memory-robbing dementia by alm....

https://nextdoor.co.uk/post/17592214207228?init_source=email_share

Have you decided what path you will take to uplevel your body this year? The four main areas for a balanced and healthy body are: Strength + Core Aerobic Capacity Flexibility Balance You can choose to take clas...

Pictures from the running routes with clients this week!

Never let a weather forcast fool you into giving up a run!

We dodged the rain Monday, Tuesday, Wednesday and Friday 😀

Do you know your ORAC Values or what that even means?
It refers to the power of the anti oxidants in a food. This is the best way to naturally defy aging of cells.
Sign up for our newsletter which will be dishing out anti aging hot tips during Spring! DM your email over and you will be added.

Raising money for the Alziehmers society in memory of my Mum.
10yrs 10x 10Ks 10mths
This run this Sunday is also in memory of my sisters nan Gladys Huxford who recently passed from this hideous disease.

www.justgoliving.co.uk