Gym Nerds

Functional movements are tricky but so rewarding, they help you develop movement patterns that you can translate into everyday life.

Making you better...at life 😅😁

Here is my client, showing that Kettle Bell who’s boss 💪💪

Interested?

My DISCOUNT OFFER on monthly block sessions expires on Monday, DM today to secure your spot and get a jump on 2021 💪



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To celebrate our gym reopening tomorrow, why not check out our discounted personal training packages 😱

Enquire today to secure this limited time offer and get a jump on 2021 😉💪

Offer ends 7th December, dont miss your chance and take that next step to your goals 🙏

Dont let lockdown affect your health physically or mentally 😤

Stay focused, trust me its easier said than done. But if you need someone to pry you off the sofa, then drop me a message today to discuss what The Gym Nerd can do for you 🙏💪

Todays back session consisted of:

🌀A nice resistance band warm up 🥵
🌀Assisted Pull Ups
🌀TRX Pull Circuit
🌀A touch of abs
🌀KB Single Arm Rows
🌀Bicep curls to finish

And thank the skys for the great weather 🙏

A little glimpse of todays Front Squat focused session 🦵🦵

Key focus it to encourage correct alignment with ankle, knee & hip when performing this exercise, not to mention clean bracing technique to keep that chest high 💪💪

Chucked in a bit a plyo and some BJJ side jumps to mix things up 😉🤙🤙

Horizontal Pull Day 💪💪💪

Attack the back 💯

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Back on the Deadlifts, was a bit cheeky and got suckered into Strength training, nice to know ive still got it in me 😅

Managed to squeeze out 165kg for 4 before my de conditioned grips gave out 😭 Back and core felt very strong, so i take solus in that fact 💪

Its not about the number you lift its about how you lift it and how it felt 🙏💯

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Kicking off my 10 week S&C with Vertical Press - Power Strength 🔥🔥🔥

The key to this breakdown is to try and trigger fast twitch muscle fibres while keeping the intensity just high enough to encourage a strength based outcome, so volume is very important, but its not easy 🥵🥵

First day back 🎉

Getting it in with my favourite compound 💪

Remember if you are getting back into the gym, you may not be able to do what you could when you left, so take it easy, high reps, great form and hit those prehab movement regardless 💯

If you need someone to guide you back and get you into a program DM for more information, limited slots available 🙏