Yoga Class in Willesden, London NW10 3TH

There are 3 places left in the restorative yoga class on Sunday 20th November, 5.30-7.30pm. Contact Joanne if you would like to join. £15 paid in advance by bank transfer.

The 2nd in person monthly restorative yoga class is this Sunday 16th October 5.30-7.30pm. Gentle movement, breath awareness and restorative poses to calm/digest stress and refresh/rebalance your nervous system. Please call/text Joanne to book a place. 8 places in total, £15.

The first in person monthly restorative yoga class starts on Sunday (18th Sept) 5.30-7.30pm. Cost £15, 5 places left. Please contact me if you would like to try. You will learn a unique form of yoga to deeply relax. There will be a some gentle movement and breathing taught, but otherwise you will be guided into poses that are held for 10-20 mins. Your body is supported by bolster/blankets and other props. Joanne 07902922671

Hello everyone. I have some great news to share. After 2.5 yrs of running restorative yoga online, we are returning to in person classes.

The class will be MONTHLY and 2hrs from 17.30-19.30pm every 3rd SUNDAY of each month, starting 18th September 2022.

The cost will be £15 to be paid 24hrs in advance by bank transfer.

There will be some movement/breathing before and/or after the restorative poses.

8 places available.

Please see www.thikfeelbe.co.uk for more info about restorative yoga, the teacher, the location.

www.thikfeelbe.co.uk

Hello
For the time being (August)the restorative yoga on Sunday is running online via Zoom every 2 weeks (next class Sunday 9th August) 4.30-6pm £8. To join you will need to have a yoga bolster (or make a DIY version using cushions/pillows), have several blankets/cushions and ideally yoga blocks and bricks but books can be good substitutes. There is some gentle movement and a few restorative poses held for 5-20 mins inc. savasana at the end of the class. Please get in touch if you would like to join. 07902922671 Joanne

Hi All hope you are keeping well during these difficult times. Hoping to open for classes in July. Date to be confirmed, waiting on Government advice.

An interesting read if you don't know about the Vagus nerve. This will make sense of why, even in times of being house bound and not doing lots of activity, we may still need a restorative yoga practice.

If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now Four simple steps to return to a ‘rest and digest’ state

As you would expect, we are not running our classes on Weds eve and Sun pm at the moment. However, there is still yoga!

Every Sunday 4.30-6pm is a LIVE online yoga class with Joanne via Zoom. Please get in touch if you are interested. You will need a few things to join the class: laptop/mobile, yoga mat and space to practice.

There is a charge of £8 and the class is open to those with some experience of yoga.

Please call/text Joanne on 07902922671 if interested.

Happy New Year.

Our classes start this coming week with the open level yoga class at 7.15pm on Weds 8th Jan taught by Sarah.

On Sunday 12th Jan at 4.30pm Joanne will teach a restorative yoga class. There are 3 places left.

No more restorative yoga this year. Next class tbc but provisionally Jan 12th. Wishing everyone Happy Christmas and New Year. Hope to see you in 2020.

There is no class on Weds 13th November at 7.15pm as the Community Room is being redecorated.