Mark Reynolds Fitness

They shall not grow old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

Here’s a snapshot of a recent premium home gym install my company supplied for a luxury home in Notting Hill, London.

We have been grateful and WeMakeGyms to have been very busy throughout the pandemic and this project was fulfilled during lockdown 2.0.

We were happy with designing a gym that maximised exercise range and efficacy despite a small basement space. More info coming soon!

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Not usually the type to be proud - always want more/want to perform better!

But im really proud of my company progress over the last 2 years - despite the pandemic.

Please check us out, like, share and follow! I really appreciate the support.

Onto the next - our next successful project is the only one we can be judged on! We work; we move! 💪🏼👍🏼🏋🏽🏃🏼‍♀️🧘🏼‍♂️🏊‍♀️

I have just finished the 7 day purification period of my 21 day microbiome purify programme with the help of my awesome friend and colleague and .

The benefits I have felt are as follows;
1. More energy
2. Clearer thoughts and better cognitive focus
3. Reduction in body fat and water
4. 5-7kg weight loss!! (Lockdown had got me! Haha!)
5. Bloating gone
6. And many more I look forward to feeling!

Link in bio for my synergy shop - they really are cutting edge. This purify programme is soon to be on TV - I’ll keep you posted!

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Our first order arrived today and me and are super excited! We just had a yummy chicken, tomato, mushroom and courgetti meal and it was delicious! Really good quality ingredients and an awesome tasting recipe! Onto tomorrow!

If you want to try mindful chef yourself click on the link in the bio. They are eco, charitable, healthy and fantastically convenient!

😋 @ Bath, Somerset

After long months in lockdown for all of us across the world - I’ve decided to sort my body and my mind out with a proper detox!

It’s a controversial topic - and quite misunderstood! From tea-toxing to coffee enemas and everything in between there are lots of options out there! Often targeted from a purely weight loss based approach there is lots of dangerous advice out there from many sources (not going to name drop!) so I would advise to do your research and if it seems to good to be true - it probably is!

A healthy way to detox is to combine a controlled elimination diet combined with healthy food based supplements. Starting with no red meat, caffeine, processed foods or junk food of any description and taking a product like Nature’s Sunshine Healthy Starter Programme is a good option! If you want to try it out drop us a message and the link is in the bio for our online shop.

Here are some benefits of detoxing;

Eliminating toxins in the body from foods, beverages, hygiene products and the environment (pollutants).

2. Increased energy.

3. Aids internal processes and organ health

4. Helps improve/reduce unhealthy food cravings.

5. Aids your body in getting the micronutrients it needs.

6. Improved cognition - concentration, memory and focus.

7. Aids managing and reducing stress.

8. Healthier skin, hair and nails.

9. Weight loss and healthy weight management.

10. Reduction in body odour and bad breath.

(Mark Reynolds Fitness are not doctors and the above is research based advice and does not replace a doctors advice for any illness, disease or ailment)

Please check out the small new section on my website 🙏🏼
It reflects my commitment to yoga and travel in my life currently 🧘🏼‍♂️☀️

“Be the change you want to see in the world” - Ghandi

(Link in bio)

🌳💰💯

I treated myself to a custom pair of Rayban Aviators ahead of my next big move... “Challenge Yourself & Adventure Always”

Food: Blueberries

Nutritional content:
Fibre
Vitamin C
Vitamin K
Manganese

Benefits:
Low in calories
An Antioxidant
Help maintain brain function
Help to improve memory
Aid recovery from physical exertion

Women’s workout of the week - JUNE HIIT training for muscle tone, strength and health improvement ————————————————————————————
LOCATION - INDOORS/OUTDOORS
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WARMUP
Skipping for 2 minutes
Dynamic stretches for neural prep————————————————————————————
MAIN WORKOUT (3 circuits 40 seconds work with 20 second recovery)
Squat Jumps
Push Ups with Knee Tuck
High Knees
Dips with Leg Kicks
Star Jumps
High Plank Rotations
Lunge Jumps
V Sit Hold————————————————————————————
COOLDOWN
Full Body stretch holding each stretch for 15 seconds minimum to allow for ‘developmental stretching’
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🌞 ☀️ 🍑

I’m excited to announce - this Saturday - the one! summer launch party! Expect drinks, beach sports, sun, sea and some of the best in from . It’s gonna go off! Saturday 15th June - 15:00 til late.
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