Eqvvs Personal Training

Whether you’re training to compensate for all you can eat dim sum or you have a much bigger goal 🥅 get booked in for your first session now 📞 02078381138
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with
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Saturday morning workout to compensate for the all you can eat dim sum 🤣✌️ •
x Swings
x Thrusters
30 secs on 30 rest
5 rounds

x Squats to bench
x Step up and drive

x Split lunge to block
x Single leg deadlift
x Sumo squats
x Sumo deadlift

x Pull ups
x Dips

x Lying leg deadlift
x Db side bend
x Plank walk out

3 rounds
10 reps

We are ready for a busy Friday at the studio before the weekend begins! Come and see us on Cheval Place when you are next exploring Knightsbridge 🧐

Mark looking rather chuffed with his Christmas gifts from a very lovely client!

Pop in and see us in our studio on Cheval Place in Knightsbridge to find out about one-to-one personal training and discover how much fun you will have getting fit with us!

http://eqvvs.com

So many reasons to be HAPPY... it's Friday for one 👏🏼👏🏼👏🏼. Here are a couple more thoughts from our girl .addison on ways to keep smiling, remain thankful and make those around us feel that happiness too ❤️

Wow... that was a struggle getting up today after such a beautiful long weekend 🤦🏼‍♀️. Good news is that it's a 4 day week AND it's going to be a GOOD week! 👊🏽

Love watching all this beaut form from our amazing friends at LOWA! Feeling inspired....