Hella Lund Yoga

"How would your life be different if....You decided to give freely, love fully and play feverously?" Steve Maraboli, The Power of One

"Creative people are curious, flexible, persistent and independent with a tremendous spirit of adventure & love of play." Henri Matisse

"You can build walls all the way to the sky and I will find a way to fly above them. You can try to pin me down with a hundred thousand arms, but I will find a way to resist. And there are many of us out there, more than you think. People who refuse to stop believing. People who refuse to come to earth. People who love in a world without walls, people who love into hate, into refusal, against hope and without fear." Lauren Oliver, Delirium.

"You're mantra is THANK YOU. Just keep saying THANK YOU. Don't complain. Don't explain. Just say THANK YOU. Say THANK YOU to existence." Mooji

"Why didn't I learn to treat everything like it was the last time. My greatest regret was how much I believed in the future." Jonathan Safran Foer~ Extremely Loud and Incredibly Close

"When you change the way you look at things, the things you look at change." Wayne Dyer

"Make sure the present moment is your friend, not your enemy. Honour it by giving it your fullest attention. Appreciate it by being thankful for it. Become internally aligned with it by allow it to be as it is." Eckhart Tolle ~ A New Earth, Create a Better Life

Old school summer 🐝

"Becoming conscious of stillness whenever we encounter it in our lives will connect us with the formless and the timeless dimension within ourselves, that which is beyond thought, beyond ego. It may be the stillness that pervades the world of nature, or the stillness in your room in the early hours of the morning, or the silent gaps between sounds. Stillness has no form- that is why through thinking we cannot become aware of it. Thought is form. Being aware of stillness means to be still. To be still is to be conscious without thought. You are never more essentially, more deeply, yourself than when you are still." Eckhart Tolle from "A New Earth - Create a Better Life."

"Sometimes life knocks you on your ass.....get up, get up, get up!!! Happiness isn't the absence of problems, it's the ability to deal with them." Steve Maraboli

Sarvangasana~ go upside down into shoulder stand to beat stress and fatigue this summer! It calms the brain and strengthens the immunity system

Ustrasana~ the camel pose is an intense backbend and a big heart opener, the camel being a strong animal representing the ability to accomplish the impossible and to go through life's challenges with ease