03/09/2026
Ed Stembridge Personal Trainer
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Conditioned circuit classes. Working on movement, flexibility and strength to help prevent injury & improve cardiac function. Fun and effective for everyone!
No pressure training, regressing/progressing each exercise so that work to your limits.
23/07/2026
06/06/2026
Small group personal training!
Capped at 4 people, helping get stronger and fitter 💪
02/05/2026
Strength sessions!
Helping clients get confident and making training accessible to everyone!
www.theperformanceworks-pt.com
02/05/2026
https://www.theperformanceworks-pt.com/barnes-group-class
Small group strength sessions in Barnes up and running on website
First session free!!
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Richmond