CrossFit Tufnell Park

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CrossFit Tufnell Park Gym

08/10/2026

CrossFit Games Open 15.5 (Time)

For Time: 27 Calorie Row 27 Thrusters, 95 # / 65 # 21 Calorie Row 21 Thrusters, 95 # / 65 # 15 Calorie Row 15 Thrusters, 95 # / 65 # 9 Calorie Row 9 Thrusters, 95 # / 65 #

06/10/2026

Huge congratulations to team for their performance this weekend!!

20/09/2026

Whether you're aiming for a new PR or trying to keep your heart rate under control during a WOD, small tweaks to your technique can make a massive difference. Here is what we are focusing on in class this week:

3 Cues to Fix Your Thruster:

Keep Your Elbows Up in the Front Squat: Don't let your chest collapse at the bottom. A strong front rack position keeps the weight over your mid-foot so you can drive straight up.

Explode with the Legs Before You Push: The drive comes from your hips, not your shoulders! Be patient—wait until your hips fully extend before pressing the bar overhead.

Breathe at the Top: Don't hold your breath through the entire movement. Lock out overhead, take a quick breath, and pull the bar straight back down into your front rack for the next rep.

Drop a comment below: Are Thrusters your secret strength or your absolute worst nightmare? 👇

LondonGyms OlympicWeightlifting FitnessGoals

15/09/2026

For time: 15-12-9: Thrusters (29/43 kg) Toes to bar -Rest 2:00 12-9-6: Thrusters Toes to bar – Rest 2:00 9-6-3: Thrusters Toes to bar

11/09/2026

HANDSTAND PUSH-UP WORKSHOP
EMOM — 12 MINUTES
MIN 1 — FOUNDATION
10–15 sec Wall-Facing Handstand Hold

Then:

5 Shoulder Taps



MIN 2 — PIKE PRESS
5–8 Pike Push-Ups

Use a box if appropriate.



MIN 3 — ECCENTRIC HSPU
3–5 Negative HSPU

Kick up → lower under control → come down safely.

Aim for a 3–5 second descent.



MIN 4 — KICK-UP + RANGE
3–5 HSPU Progression Reps

Options:

AbMat HSPU
Reduced ROM HSPU
Box HSPU
Strict HSPU
MIN 5 — KIPPING MECHANICS
3–5 Kipping HSPU

For athletes working toward kipping HSPU.



MIN 6 — FULL HSPU ATTEMPTS
1–3 Quality HSPU

Only if the athlete has the required capacity.

MIN 7 — FOUNDATION
Repeat the appropriate progression.

MIN 8 — PIKE / BOX PRESS
5–8 reps

MIN 9 — NEGATIVE / REDUCED ROM
3–5 reps

MIN 10 — HSPU PROGRESSION
3–5 reps

MIN 11 — KIPPING HSPU
3–5 reps

MIN 12 — BEST APPROPRIATE PROGRESSION
Quality reps only

02/09/2026

Fast Break

6 Rounds For Time:
10 Burpees
15 Wall Balls 9/6kg
Rest 1 Minute Between Rounds

Scoring: Time

28/08/2026

Where do you stand? Do you want a coach who roasts you or a coach who builds you up? 👇

Drop a comment!

25/08/2026

3 Cues to Fix Your Form:

Dip, Don't Squat: Keep your torso upright and dip just a few inches by bending at the knees.

Drive Fast: Explode through your heels before your arms even start to push.

Punch & Lock: Drive the bar straight up over the middle of your foot, squeezing your glutes and core at the top.

Save this for your next overhead session and tag us when you hit a PR! 🚀🔥

21/08/2026

So true

Address

144 Fortess Road
London
NW52HP

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

02074823941

Website

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