CrossFit Tufnell Park

Carpal Tunnel (AMRAP - Rounds and Reps)

3 Rounds x 5min AMRAP
30 Cal row
30 Knees to elbows
30 Dumbbell Snatches 22.5/15kg

Rest 2 Minutes Between Rounds

*Score = Total Rounds + Reps

B) Clean Pull + Hang Clean (22 mins)
1x2 at 60%
1x2 at 70%
1x2 at 75%
1x1 at 80%
2x1 at 85%
2x1 at 90%
(Percentage of best hang clean)

SHAM (Time)

- RX -
7 rounds for time of:
11 bodyweight deadlifts
10 Burpees

Sling & Send Acid Athletics

10 Shuttle Runs (2x 25' = 1 rep)

50 Wall Ball Shots (9kg for men / 6kg for women)

10 Shuttle Runs

50/40 Calorie Ski Erg (Male/Female)


Time Cap: 10 Minutes

Saturday 23rd SLING & SEND
⏰ 9:00am | 10:00am | 11:00am

We’ve got 3 pairs of RAD shoes up for grabs 👟🔥

* 2 pairs will be given randomly to participants
* 1 pair will be awarded for the BEST EFFORT of the day

How can I find a good angle to film bench?

Any thoughts??

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

I can see you around (Time)
- RX -
For time:
30 power cleans 50/70kg
800-m run
30 power cleans

3 rounds for time:

400/500-m row

15 front squats (35/50 kg)

10 weighted pull ups

This month we are continuing preparing ourselves to complete Murph. Make sure you track your scores and collect data to push your at the end of the month!! Let's create the biggest Murph event we ever had!!