HLW Fitness

Personal Training and Specialist Coaching available at your home or a private PT studio. Please contact me for more Information and price queries.

I'm Harrie-Lou Walsh, a fully qualified Personal Trainer with specialism in Pre and Post-Natal Fitness. I also hold additional qualifications in Boxing, Spin and Circuit Training. I split my time between the two Endeavour Personal Training studios (in Grove and Harwell), and Williams F1 gym. I love weightlifting and functional training - I have even run a half marathon! If you're looking to get stronger, move better or prepare for an event, I can help!

20/04/2026

We may have died during, but we laughed after when we looked through each other’s photos 🤣

18/04/2026

HYROX Malaga - what a day for PBs!! 🥳

My fave race to date, amazing company all round and the weather… ☀️☀️☀️

02/04/2026

Petition to make sleds on a rubber floor illegal pls 😆

thanks for another fab event and some of my favourite finish line photos 🙌🏽

30/03/2026

SUB 60 🔥🔥🔥

The shoes were fast but the burpees were faster 😜

Such an awesome event and loved every second of watching and absolutely smash it too! 🙌🏽

Rest day today because I. Am. Sore. 😜

30/03/2026

FULL SEND CARDIFF HYROX SIM 🏴󠁧󠁢󠁷󠁬󠁳󠁿🔥

Such a fun weekend in my favourite place!! 😆 Many thanks to our epic photographer for chasing us round the stations and getting *all* the angles 😂

27/03/2026

HYROX husband 🤝🏽 photographer

25/03/2026

Can’t stop, won’t stop 💁🏽‍♀️

24/03/2026

Over here patiently waiting for our sponsorship… 💁🏽‍♀️

23/03/2026

Wish I looked like this every time I run 😜

23/03/2026

HYROX EMEA Regional Championships 🙌🏽🔥

Couldn’t think of a better team for my first relay! So much fun racing, getting our own professional photo shoot and stuffing our faces 💜

A very special day for more than one reason 🥰