01/02/2020
Hi all, Happy February 🤗 I'm Sau an experienced personal trainer and Buggy Bootcamp Instructor in Wanstead.
I run a buggy fit Class in Wanstead green park, some of you might have seen me there on a Wednesday morning.
If your a new mummy and finding it hard to work off the baby weight or just to get you and your baby out and about, here's a perfect class for you. buggy bootcamp helps you get fit and gain your strength back before you return back to work. 😊
The class includes a full body workout, including the important pelvic floor muscle building, body conditioning, Strength building, toning and weight loss exercises with your buggy and baby. A great way to meet other new mummys and get great tips.
**YOU WOULD NEED TO HAVE HAD YOUR 8 WEEKS CHECK UP AT YOUR DOCTORS BEFORE JOINING**
Classes are now on a THURSDAY morning at 10.30am, same location (next to the Playground/Wanstead library). FIRST 2020 CLASS WILL START ON THE THURSDAY 27th FEBRUARY. Please do share.
If your interested contact me for more details!
[email protected]
(Please email as my messenger doesn't work)
Sau - Buggy Bootcamp!
01/04/2019
Hi all, I'm Sau an experienced personal Trainer and Buggy Bootcamp Instructor in Wanstead.
I run a buggy fit Class every Wednesday mornings at 10.30am in Wanstead green park.
If your a new mummy and finding it hard to work off the baby weight or just to get you and your baby out and about, here's a perfect class for you. buggy bootcamp helps you get fit and gain your strength back before you return back to work. 😊
** YOU WOULD NEED TO HAVE HAD YOUR 8 WEEKS CHECK UP AT YOUR DOCTORS BEFORE JOINING**
(NEW FRIDAY CLASS WILL BE STARTING ON THE 10TH MAY '19, SAME LOCATION & SAME TIME! DO MESSAGE ME IF YOUR INTERESTED)
The class includes a full body workout, including the important pelvic floor muscle building, body conditioning, Strength building, toning and weight loss exercises with your buggy and baby. A great way to meet other new mummys and get great tips.
If your interested contact me for more details!
[email protected]
(Please email as my messenger doesn't work)
Sau - Buggy Bootcamp!
15/06/2017
Great summer buggi fit classes in wanstead. Finally the sun is out!
09/06/2017
Buggi Bootcamp in Wanstead!
09/06/2017
Contact [email protected] for more info on these great classes all year round!!
07/06/2017
To all my yummy mummy's! (And daddy's) Welcome to Buggi Bootcamp - I'm Sau an experienced personal trainer/postnatal trainer based in Wanstead E11.
If you are a new mummy or daddy and finding it hard to work off the baby weight or just to get you and your baby out and about, here's a perfect Fitness class for you. Outdoor park buggy bootcamp classes that helps you get fit and get your strength back.
The class includes a full body workout, including the important pelvic floor muscle building, body conditioning, Strength building, toning and weight loss exercises with your buggy and baby. A great way to meet other new mums and dads and encourage each other to lose that baby weight and do some exercise.
Each week we will be focusing on increasing our stamina, building our strength up with interval training and burn those calories!! Don't forget to bring a bottle of water and a snack for yourself and your baby.
**YOU WOULD NEED TO HAVE HAD YOUR 8 WEEKS CHECK UP AT YOUR DOCTORS BEFORE JOINING**
Classes are every Wednesday at 10.30am and Friday 11.30am.
If your interested contact me for more details!
[email protected]
Sau - Buggi Bootcamp Instructor!
07/06/2017
Our lovely bootcamp group from Victoria park and wanstead green in the Summer!
07/06/2017
Buggi Bootcamp in Spring 2016.. 👍🌳
07/06/2017
Buggi Bootcamp classes at Wanstead Green (off the high street) every Wednesdays at 10.30am! 🌳☀
05/06/2017
The start of my Buggi Bootcamp classes in February 2016. Started off with 2 mums and grew every week!
07/06/2017
07/06/2017
07/06/2017
05/06/2017