Kenshukai Karate UK

Set your goals and stick to them!

Practice hitting a Makiwara to improve your strikes.

Practice hitting a Makiwara to improve your striking #health #fitness #martialarts #family #children #KenshukaiKarate #workout #Kata #exercise #training #kumite #Shotokan #selfdefence #Karate #karatedo #adults #karateka #karatekid #stonebridge #acton #ealing #northolt #greenford #southall #Alecreedacademy #greenfordsportscentre #gojuryu #clubhubmember #nakmas

Let’s jump Sensei Karl! Expect the unexpected 🤣

Let’s jump Sensei Karl on his way home…expect the unexpected 🤣 #health #fitness #martialarts #family #children #KenshukaiKarate #workout #Kata #exercise #training #kumite #Shotokan #selfdefence #Karate #karatedo #adults #karateka #karatekid #stonebridge #acton #ealing #northolt #greenford #southall #Alecreedacademy #greenfordsportscentre #gojuryu #clubhubmember #nakmas

Kata Enpi, warm up before class. Open during Half Term, come and get fitter, stronger and healthier.

Which kata? Warming up before class! Open during Half Term! Come and get fit, strong and healthy @kenshukaikarate #health #fitness #martialarts #family #children #KenshukaiKarate #workout #Kata #exercise #training #kumite #Shotokan #selfdefence #Karate #karatedo #adults #karateka #karatekid #stonebridge #acton #ealing #northolt #greenford #southall #Alecreedacademy #greenfordsportscentre #gojuryu #clubhubmember #nakmas

Karate is fantastic for fitness! You also learn great skills for life, in a class environment, with others who will help motivate you to improve and progress at your own pace. Children and adults classes available from age 5 years and above.

Name the stance? Improve your balance whilst you commute-Way of life!

We have a privilege and responsibility to pass on our love of karate to the next generation so they too can enjoy the confidence, character building as well as self defence, fitness and many other benefits karate provides.

Love this !

Super Tournament! Thank you to everyone who participated, I hope it inspires you to greater heights.

Tournaments are an excellent way to improve your mental strength as well as test your physical abilities.

Disciplined, regular, practice will always beat natural talent.