Rita Ainsworth Coaching

Empower women through practical coaching & transformative somatic work towards self realization.

15/04/2026

Rest is essential for endurance athletes and for entrepreneurs if the goal is longevity, peak performance and enjoyment in what we do!

Photos from Rita Ainsworth Coaching's post

13/11/2025

Music is a nourishment for the soul ✨❤️🙏

14/10/2025

Manta, are you going to be my new home?

24/11/2024

Great show 🍒❤️

Are your clothes making you sick? The opaque world of chemicals in fashion

15/10/2024

The older I get the more attention I’m placing on my health. Optimising nutrition, supplements, water, relationships, exercise, sleep, rest, work and now clothing.
I’ve just started digging into it, but not surprisingly really most of the fabrics used in clothing are toxic.
We can’t leave our health in the hands of people trying to make money at every opportunity. From pharmaceutical companies to fashion to skincare, you name it.
Yes it’s angering but it’s also our responsibility to educate ourselves about everything concerning our wellbeing.

Are your clothes making you sick? The opaque world of chemicals in fashion Our outfits contain BPA, PFAS and other dangerous substances – but we still know little about their cumulative impact