Rita Ainsworth Coaching

24/09/2026

2026 has been challenging me to say the least! So I’m taking time out so I can finish the year strong. Who else could do with a break before Q4?

16/09/2026

If you are prepping for Q4 sales this is for you! https://www.ritaainsworthcoaching.com/q4-guide

12/09/2026

Vulture chick I’ve been watching since hatching is starting to lose its downy feathers. Another month and it will be flying 😍

25/08/2026

Nature is amazing ✨

15/04/2026

Rest is essential for endurance athletes and for entrepreneurs if the goal is longevity, peak performance and enjoyment in what we do!

13/11/2025

Music is a nourishment for the soul ✨❤️🙏

14/10/2025

Manta, are you going to be my new home?

24/11/2024

Great show 🍒❤️

15/10/2024

The older I get the more attention I’m placing on my health. Optimising nutrition, supplements, water, relationships, exercise, sleep, rest, work and now clothing.
I’ve just started digging into it, but not surprisingly really most of the fabrics used in clothing are toxic.
We can’t leave our health in the hands of people trying to make money at every opportunity. From pharmaceutical companies to fashion to skincare, you name it.
Yes it’s angering but it’s also our responsibility to educate ourselves about everything concerning our wellbeing.

Our outfits contain BPA, PFAS and other dangerous substances – but we still know little about their cumulative impact

19/07/2024

The best of the trip to Portugal