Lab for Fitness

Hola everyone👋🏻
We’ve been quiet on here for a while… but the truth is we haven’t stopped working.

In fact, we’ve been busy improving the facility, loads of new equipment, a brand new reformer pilates studio, and a few more surprises we can’t wait to share very soon…👀

But first, Laura

Swipe to see why. ➡️

▪️The first two pictures? That’s Laura.

▪️The last one? That’s also Laura.

An incredible journey and not an easy one, nearly 45kg are now gone!
But this didn’t happen overnight, not in a week, not in a month, you know the drill.
Over the past year, Laura locked in, trusted the process, trusted us but more important she trusted herself doing everything by the book.

No secrets, No magic pills, No surgery…just showing up, session after session and finding the balance that worked best for her.

And honestly? She made it very easy.
Humble, positive, and just with the right amount of stubbornness.
That stubbornness? That’s what got her here, So GRACIAS for that, Laura 😄

But here’s the thing, we’re in a really good place, but this journey is far from over. The best of the beast (I know you love this) is still to come.🙌🏻

We are so proud of you, Laura. You are an inspiration not just to us, but to everyone who will sees this❤️

📣Bringing back the client appreciation format📣

Shoutout to the amazing Caroline!
She an incredible artist and she works harder in the gym than some of my dumbbells!
Whether she’s lifting weights or creating masterpieces, she’s always pushing herself to new heights.
▪️2 guilty pleasures:
-Deadlifts and tiramisus.

GO ON CAZ!🤘🏻

It’s all about working hard but also having fun while you do it with friends, nothing beats that energy.
These 3🔥

Rewriting the definition of dedication like every Friday.

This is Jill, if you swipe left ⬅️⬅️ you will also find Jill with almost 30kg less of weight (working out even on holiday🫡)
She is now happier,
She is now fitter,
She is now healthier,
She is now stronger.
She improved her life quality by 1000%
No secret, no magic pill or shake, just good better habits.
Developing better habits is a powerful way to improve your life. Making positive changes on those can indeed lead to significant improvements in health and well-being.
Keep focusing on your goals and take consistent steps towards them, remember:
Consistency is key!

✔️3 Key benefits from Box squat:

▪️Improved technique as they help maintain proper form by providing a consistent depth and a stopping point.

▪️Target specific muscle groups, enhancing strength in the glutes, hamstrings, and lower back.

▪️Much gentler on joints compared to normal squats, making them suitable for individuals with joint issues or those rehabilitating from injuries.

20 kg down⬇️
On the 5th of May Jill clocked in 89.3kg of weight, moving forward, today on our last weigh in she did 68.1kg.
She lost 21.2kg in the last 6 months, no secrets or magic pills, persistence, balance, dedication and a lot of commitment, very very proud of you Jill! You are definitely a good example for everyone, keep smiling😎💪🏻

◾️The importance of unilateral leg training to strengthen each leg individually for muscle imbalance correction, stability, flexibility and reduced risk of injury.

Monday, let’s GO🚀

▪️Strong and positive energy on Friday, now ready for the weekend💥

▪️Team work
How often do you train with your partner?
We believe that training with your partner can offer many benefits:
▪️Give mutual motivation and accountability with your fitness goals inside and outside the gym.
▪️Share the journey and celebrate every win on the way
▪️Strengthen your bond working together toward a common goal
▪️Grow stronger as a team
▪️Happier and stronger relationship
▪️Last but not least, healtjhier lifestyle and better nutrition choices.
▪️This is just a few examples but definetely training with your partner will lead to a healthier and happier relationship💪🏻