Flexifit

It takes a whole body approach, developing each facet of total fitness. My name is Grace and I am a professional Contemporary Dancer.

Flexifit classes focus on improving strength through bodyweight and resistance exercises whilst also delivering cardio blasts and plenty of stretching to increase flexibility. I have a 1st class BA (Hons) in Contemporary Dance from London Contemporary Dance School (The Place). I also have my Level 2 in Gym Instruction and Level 3 in Personal Training. I am a Level 1 Powerplate trainer and fully qu  ...