14/09/2026
๐ด BREAKING: DCH PERFORMANCE LAND BENEDICT MILSON
SKY SPORTS NEWS
DCH Performance have strengthened their backroom team with the appointment of Benedict Milson as Strength & Conditioning Coach.
โญ WHO IS BENEDICT MILSON?
Known across the industry as โMr Big Friday,โ Milson brings an impressive combination of elite sporting experience, competitive success and S&C knowledge to DCH Performance.
๐๐พ Olympic Weightlifting
๐๐พ Athletics
๐ Rugby Union
๐ช๐พ Powerlifting
Milson is also a multi-weight British Champion, having competed successfully across the 102kg, 109kg and 109+kg categories.
Academically, he holds a BSc (Hons) in Strength & Conditioning Science from St Maryโs University.
But his credentials only tell part of the story.
๐ง THE MINDSET
Benedictโs coaching philosophy has been shaped by his own physical and mental setbacks, adversity and years of delayed gratification.
That experience has helped develop a mindset centred around discipline, resilience, patience and long-term development โ qualities he now brings to the athletes he works with.
His door is already open to the DCH squad, with athletes encouraged to reach out regarding Strength & Conditioning, rehabilitation, strengthening niggles and performance development.
๐ด THE DCH CONNECTION
Milson has been a mentor to Coach Devontรฉ, with the pair working together at Bounce Gym New Malden since 2018.
Now, after years of collaboration, that relationship officially becomes part of the DCH Performance backroom team.
There is also a strong connection within the squad, with Milson having studied at St Maryโs University, the same university attended by Khalid and Kyra.
This isnโt just another appointment.
Itโs another piece of the infrastructure being built around Coach Devontรฉโs independent sprint squad.
THE BACKROOM IS GETTING STRONGER.
DCH PERFORMANCE. ๐ด
