29/04/2026
The Fitness Coach
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fitness Coach, Personal trainer, London.
06/02/2026
13/11/2025
Great night on the track again. This time in the form of 300m relays. Split in to pairs, while one runs 300m, the other jogs back 100m. So forth and so on. A good fun workout. me
11/07/2025
What a great turnout on Wednesday night. It was hard in the heat, such a muggy night.
Also hard when you used to going at a certain pace & then I crank up the dial and get the crew to really run out of their comfort zone.
Sprints aren’t easy but the payback is huge.
4 x 300m, 6 x 200m & many 100m. All with a 100m recovery in between.
26/06/2025
Wednesday night track. Fantastic turnout & plenty of great running. 4 x 300m / 100m Recovery x 3. It was a tadge 🥵Great workout everyone. Meet on track 6.30pm every Wednesday @ Willesden Sports Centre.
19/10/2022
“Back On Track 5” is starting early November for 4 weeks.
Time to get in shape, drop a few pounds, change a few habits and get fitter.
See some of the fantastic results below
Anyone over “X” BMI gets the programme for free. Just message me your height and weight to see if you qualify.
19/07/2022
Todays workout is an FULL BODY workout for you
45s WORK - 15s REST
If you need a break then just simply miss out a round.
PLEASE READ BEFORE YOU START
1. Remember we don’t warm up (or cool down) I leave that to you. Warm up first, 3-5mins to gently get your heart rate elevated
2. You don’t have to do it all. Do as much as you can. It’s ok to STOP and rest. Instead of 12 reps do 6 or 9. Instead of 40 seconds do 20 or 30.
3. At anytime you feel any discomfort or feel faint STOP immediately & rest.
4. On an intensity level of 1-10 (1 easy peasy & 10 really hard) aim for around 6, 7 or 8.
5. Please feel free to ping me any questions you might have.
18/07/2022
Todays workout is an ABS / GLUTES & LOWER BACK workout for you
30/30/30s WORK - 30s REST
If you need a break then just simply miss out a round.
PLEASE READ BEFORE YOU START
1. Remember we don’t warm up (or cool down) I leave that to you. Warm up first, 3-5mins to gently get your heart rate elevated
2. You don’t have to do it all. Do as much as you can. It’s ok to STOP and rest. Instead of 12 reps do 6 or 9. Instead of 40 seconds do 20 or 30.
3. At anytime you feel any discomfort or feel faint STOP immediately & rest.
4. On an intensity level of 1-10 (1 easy peasy & 10 really hard) aim for around 6, 7 or 8.
5. Please feel free to ping me any questions you might have.
14/07/2022
Todays workout is an EMOM (every minute on the minute) workout for you.
If you need a break then just simply miss out a round.
PLEASE READ BEFORE YOU START
1. Remember we don’t warm up (or cool down) I leave that to you. Warm up first, 3-5mins to gently get your heart rate elevated
2. You don’t have to do it all. Do as much as you can. It’s ok to STOP and rest. Instead of 12 reps do 6 or 9. Instead of 40 seconds do 20 or 30.
3. At anytime you feel any discomfort or feel faint STOP immediately & rest.
4. On an intensity level of 1-10 (1 easy peasy & 10 really hard) aim for around 6, 7 or 8.
5. Please feel free to ping me any questions you might have.
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