Fitness Space Surrey Quays

Week one of 2026, we’re back!

It’s been so lovely seeing your faces this week and welcoming you back after the festive break. The gym is full of fresh new year energy 💪

If you haven’t had your first session of the year yet, we’d love to see you soon. The door’s open, the kettlebells are waiting. Your space is here when you’re ready 🤍

Here’s to a healthy, happy year ahead 👌👌

Ready to ride?... and feel it the next day! 😅

Our Connect Bike crew are all about pushing limits and smashing those personal bests. Whether you’re here for the sweat, or just powering through leg day, we’ve got each other’s backs.

The real question is, do you come for the gains or the tunes?... 👀

Get on yer bike - Tues 8am / Thur 12pm / Sat 10am 🚴‍♂️ 🤩

A new week, a new opportunity to show up for yourself 💪

We believe that every Monday sets the tone for the week ahead, whether you're working towards a new goal or focusing on getting a little stronger, it's not about perfection—it's about consistency.
Your body and mind are capable of big things, and with the right guidance and determination, consistent small steps turn into big results.

What’s your focus for this week?

The key to effective lifting? Form and progression.

A well-designed strength program, paired with solid technique, builds lasting results. Our coaches focus on smart training—guiding you to lift safely, with intention, and in a way that supports long-term health and fitness. 💪

Lifting weights isn’t just about building muscle—it’s about improving overall health, strength, and longevity. 🏋️‍♀️

If you're a member of ours, you would have been suitably briefed on our 'no ego rule' 0r 'no d******d rule' if it's coming from Matt!

When Matt opened Fitness Space, he wanted to create a welcoming environment that felt like the antithesis of the traditional gym with egotistical characters that have no regard for their fellow members.

The ethos has served us well and we would like to take this opportunity to thank you for being considerate, respectful, lovely humans to your fellow members... basically, thanks for not being d******ds! 👍

Side-note - If you've ever watched Stranger Things, there's a high chance you read this title as 'No Eggos'... which is also true, at least until after your session!

Got to love a set of chrome dumbbells neatly lined up...you'll never catch these in the wrong order with Chris & Molly around! 💪💪

We love what we do, and seeing you achieve your fitness goals is what drives us.

The cherry on top is a lovely review like this one from member Antonio.

Thanks for the kind words, we're happy when you're happy!

"Fitness Space SQ has completely changed my outlook on gyms and fitness. It’s without doubt, the most welcoming and relaxed atmosphere I’ve ever trained in. Kudos to my amazing PT and occasional ‘Strength and Conditioning’ class instructor Chris. Chris has consistently supported me to achieve my fitness goals, and customised the exercises to my level of ability. And all that while being able to discuss the latest news in the local area and have a laugh.
Also, I would have never pictured myself taking part in any fitness competition. Trainer Alex got me and my partner geared up to take part in Hyrox Manchester last January, and our second in London in May. His training approach and energy in the classes surely got us hooked.
And last but not least, Molly’s ‘Connect Bike’ classes are such a fun, welcoming and upbeat intro to the word of fitness classes, which I had avoided for as long as I can remember. Thank you, amazing team!"

Checkout out our reviews like this one and many more on Google Reviews👌

Knowledge is power 📊💪

Our body composition analysis machine gives you an in-depth look at key metrics like muscle mass and body fat percentage.
With this data, we tailor your fitness program to your specific needs and track your progress over time.

Whether you're looking to build strength, lose fat, or improve overall health, this analysis is the key to more effective training and real quantifiable results.

This is how we make your goals personal 🤩

Super proud of founder member Anjelica & her business partner Ivan for opening their amazing new restaurant in Deptford!

We were lucky enough to be one of the first to eat there yesterday…amazing food, great people & good vibes!

Members check your inbox as they have a little treat for FS members during their week of ‘soft opening!’

Happy International women’s day!⠀
⠀
As it’s international women’s day, we wanted to pay homage to our amazing female members and team. For us it’s so important that our environment is a safe space for women to work out. Our female members have told us that in some gyms they have felt uncomfortable, stared at by men, have men getting in their personal space and giving them unwanted attention. ⠀
We pride ourselves on being a gym with a member base that respects the women that work out in it. As coaches, our aim is to empower and support women as a bare minimum.⠀
Shout out to our strong, skilled, knowledgable female coaches and yoga teachers who are incredible at what they do. And to our super female members- we salute you ⠀
💪🏻💪🏼💪🏽💪🏾💪🏿⠀
⠀
⠀
⠀
⠀