BMF Indoor South London

Its all about the great outdoors!
We will not be running the indoor classes this winter.

Well the indoor sessions are over I'd like to thank each and everyone of you who came along over the Winter months.
Some of you will hate me some will never return but I have really enjoyed meeting the members from all the different parks.
I'm sure my sentiments are echoed by Dean and Gareth also.
Have a great summer and we will see you all on the other side.

Matt

Don't forget to bring cake for the last indoor session.

Final 2 Indoor sessions to go!
Tonight and next Tuesday and then its all about the great outdoors!

Your Tuesday treat will not be just one BMF Instructor - It will be 2 BMF Instructors as Matt & Dean make up the Dynamic Duo for this weeks indoor class!

BMF Fit Tip Tuesday:

Make the most of your membership! All BMF members can go any session at any venue in the country so if you miss a session at your local park feel free to try another park.

Happy BMF'ing!

Dean will be looking after you guys tomorrow so you know it will be fun and rewarding.
Il see you all the week after enjoy and work hard.
Summer is on its way

Matt

Tonight is a cold one so if your heart is not into an out door session join us indoors.
Tough but warm

Interested in improving your nutrition in 2017?

Listen in tomorrow evening at 8:30pm for a Facebook Live session with BMF Nutritionist Ben Coomber. Ben will be talking about your goals, basics of nutrition, simplest ways to lose body fat and the importance of good food.

Great work last night from all you guys.
17 people turned up to kick start off 2017.
A bit of a tough one I thought but no one complained and everyone stuck it out well done.
Dean will be looking after you all next Tuesday il see you all on the 17th

Thanks and hope you all have a great year with BMF

Matt

Santa and his helpers joined BMF Manchester for some last minute phys before the big day!