LVPilates

New Pilates class starting 6-7pm Thursday 11th January at St John's Parish hall. Bookings have started and a few spaces are still available. Contact me if you'd like to join us!! All abilities welcome.

Hurry booking has started for September 2023 classes.
Mondays 4th Sept-16th Oct ( 7pm, 8pm)
Thursday 7th Sept - 19th Oct (7.45pm)
More info about classes is on my website lvpilate.co.uk
Please get in touch if you are interested in joining.

New Pilates Course starts this week!
Thursday 6th January (6 weeks)
Monday 10th January (5 weeks)

Do You Need Motivation?

‘Optimism is the faith that leads to achievement’ – Helen Keller

During this lockdown period its essential to look after our minds as well as our bodies. Aside from the obvious health benefits which are widely known, we don’t really concentrate on the psychological benefits of exercise. The added confidence and inner strength gained from being fitter and stronger has a great psychological impact. This should give us greater motivation to exercise even more….

See lvpilates.co.uk/latest Updates for new ideas and new challenges

Keep fit and stay healthy!

Amazing benefits of exercising during pregnancy.

Increasing numbers of people are now choosing to continue to exercise during pregnancy and provided a woman has no medical issues that should prevent her from exercising there is no reason for her to stop. In fact, there are many benefits in continuing to exercise providing you follow certain guidelines and adapt and modify some exercises/activities there is no risk to mother or baby.
Read more at lvpilates.co.uk

Sadly, due to the Covid19 concerns and the recent government advice I have suspended all classes until the situation improves. Take care everyoneX

Why do we exercise?

Aside from the obvious health benefits which are widely known and reported in the media, we don’t really concentrate on the psychological benefits of exercise. However, we are constantly reminded of the physiological benefits such as reduced risk of coronary heart disease; developing a more efficient circulatory system and reducing blood pressure to a controllable level. The added confidence and inner strength gained from being fitter and stronger has a great psychological impact. Studies have suggested that a small amount of physical activity can have a positive affect on a person suffering from depression. Therefore, we should be promoting these improvements in wellbeing as motivators to exercise more.
Read more at lvpilates.co.uk

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