Irina Allport PT

23/09/2026

To really like yourself, you have to show it in the way you treat yourself every day 🌟 🤩

Move your body, not just to change how you look, but to feel stronger, happier and more energised.

Eat food that fuels you, not just food that fills you.

Say no to people and situations that constantly drain your peace.

Get enough sleep. Not everything needs your attention right now. The world can wait.

Get outside. Fresh air, daylight and nature can do so much for how you feel.

Create a morning routine that makes you feel good, not one that starts with scrolling for an hour.

It’s not just about how you look.

Self love is self respect and self respect shows up in your habits, your boundaries and the choices you make for yourself every day. ✨️💫

06/09/2026

Nobody warns you about this decade! 😂🤣😅

Building strength.
Protecting your joints.
Trying to hit your protein.
Riding the hormone rollercoaster.
Still showing up for everyone else: work, kids, partner, life...shizzle...
before you even get to yourself 🫠

Some days it feels like your body forgot the manual it used to run on.
What worked at 25 doesn't work now, and nobody hands you the update.

Here's what I've learned coaching women through this exact stage:
it's not about pushing harder! Christ no!

It's about working with your nervous system instead of against it.

Strength over punishment.
Flow over force.
Progress that actually sticks instead of burning you out by week three....☠️

It's a lot. And you're doing it anyway.

That's not failing, that's power, not punishment!

Comment GLOW if you're in your glowing ish ish era too 💚

(and if you want to know more about how I coach women through this stage, that's a conversation starter too) 🙂

01/09/2026

My new client felt like she'd failed because she couldn't move the way she used to as a kid...

She's 44.

And for a second, that felt like proof she'd let herself go 💔

Sugar plum, you’re not 12 anymore!

You've lived a whole life since then!

Stop comparing your body now to a version of you that existed before jobs, kids, stress, hormones, and just… time.

That's not a fair fight and it never was.

You're not behind.
You've just been busy living.

Start where you are today.

Not where you were at 12.

Build from there.

Comment GLOW if you're done comparing and ready to build. 🤍

01/09/2026

30/08/2026

POV: You’ve made it to the gym…
but have absolutely NO IDEA what to do. 😂

You wander around.
Move a few weights.
Check your phone.
Pretend you’re “warming up.” 👀

Sound familiar?

You don’t need more motivation.
You need a simple plan that tells you exactly what to do.

Because confidence in the gym comes from knowing what you’re doing — not from magically becoming a gym girlie overnight. 💪🏼

Stop wandering. Start training with purpose.

Follow for simple, smart training for women 40+ ❤️

29/08/2026

You’re not getting old… you’re just not moving enough. 👀

And honestly? Your body LOVES movement.

Mobility helps keep your joints moving, improves how you move, supports strength and can make everyday life feel so much easier.

You don’t need an hour-long stretching session.
You don’t need to be super flexible.
You just need to move your body regularly.

A few minutes a day = a very different body over time. ✨

Save this & give your body some movement today. 💕