Good afternoon ladies..
Laura and I have come to the decision to temporarily stop the SHE Train classes, this week coming will be the last week available to book on to. We are going to focus our time on our PT clients for now. This is by no means the end, we are hoping to be back soon in a new venue where we have the entire space to ourselves.
That being said, if you are interested in personal training sessions please speak to one of us or pop us over a message.
Hope to see as many of you as we can this coming week 😄
Sophie and Laura
SHE Trains Functional Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SHE Trains Functional Fitness, Personal trainer, London.
14/09/2019
H o l i d a y W o r k o u t 😅
Quick 30 mins workout whilst James dealt with the morning nap and the parents made breakfast.
☀️ Side shuffle + ‘over fence’
☀️ Walk out + star jump
☀️ Reverse lunge + single leg jump
☀️ Single leg Romanian deadlift + switch jump.
I did a ladder of 60 secs of each exercise followed by a 60 second rest, then 50 secs of each with 50 secs rest, 40/40, 30/30, 20/20 then finally 10/10.
18/08/2019
The next challenge has been set. This week your goal is to run 1 mile a day every day Monday - Sunday. Take a photo of your run on your smart watch/screenshot your phone and add it to your Instagram story or fb page using the hashtag ... who’s in??? It doesn’t matter how slow you go, just get it done. You could even try and and improve your time each day 💪🏼
05/08/2019
Throughout the summer holidays we have reduced the sessions to 2 classes per week!
We’re open every Wednesday and Friday so make sure you get your workouts in this summer!
Book in online www.shetrainsfitness.co.uk
23/07/2019
A little core finisher for you - 3 x 30secs side plank each side 💪🏼
19/07/2019
10/07/2019
ATTENTION to everyone in the Crayford, Sidcup, Dartford and Bexley area!
💛Do you want to exercise but not sure where to start?
💛Would you like to train with a super friendly group?
💛Rather catch up with your friends over crunches than cake?
💛Learn how to lift weights and work on your cardiovascular fitness?
💛Struggle for childcare? Bring your baby along!
Then why not join one of our classes this week. You and a friend can train for £5. If you’re an existing member remember you can bring a friend along for FREE to any session!
Tuesdays 10am
Wednesdays 11:30am
Fridays 10am
To book in to class simple click on the link below:
www.shetrainsfitness.co.uk
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Location
Category
Website
Address
Crayford
Opening Hours
| Tuesday | 10am - 11am |
| Wednesday | 11:30am - 12:30pm |
| Friday | 10am - 11am |