GRL GYM

TODAY'S THE DAY: Come visit us as part of Body Movements Festival 😉

We're ready for you! 🏳️‍🌈

Our studio doors are now open for private sessions! We would like to say — as we emerge out of this lockdown, we encourage you to be kind and gentle with yourself. Just surviving as been tough, and many of us are feeling like beginners again. You don’t have to “bounce back”, but rest assured — we WILL get YOU back. 🌺

Movement still counts when it’s not counted.

Accepting, appreciating and giving permission for your body to be here, exactly as it is, doesn’t mean you’ll stop taking care of it.
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Let’s change the conversation.

Let's take things up a notch! This is going to be fun.

Spruced up and ready for you ✨

Tick tock - soon our doors will unlock 😏

Facts

Happy to our loved community and allies. Friendly reminder: gender is a construct. Which means you can tear it down and reconstruct it in whatever shape or form that makes you feel most glorious. Mix, match, blend it up, shake it about, experiment, change, evolve — there is no right way except what feels right to you. Wishing you all the freedom of self-expression forevermore!

Are you working out more than you are working in? If so, you might have some rebalancing to do. Our emotional health deserves the same dedication and time as our physical health 🤍

"We need to be able to discuss the idea of healthy weight loss, and to forge a space whereby people feel comfortable talking about it without fear of being shut down. Not least because — despite the prevailing stereotype of eating disorders — recovery for many people can mean losing weight, rather than gaining it."

Really valuable narrative on the new wave of pressures and shame we're in danger of taking on if we're not careful.

Body positivity has left me more confused than ever about my body It’s so good that we’re talking about body image frankly but we must also accept that by doing so we are still putting a huge emphasis on it too.

‘I’d be the only black person at yoga’: meet the fitness trailblazers diversifying the wellness industry Gyms and yoga studios are not always as open to all shapes, sizes and identities as they could be, so these five influencers and activists set out to create more welcoming and body-positive experiences

Today is the day! GRL has officially reopened, and into a bigger, better and safer space.

Check out our new schedule here: grlgym.com/timetable
Or here for the full opening update: grlgym.com/lockdown

Can't wait to see all our beloved community again 🖤