McGovern Health and Fitness

May Review!

What a month it was 😅

- An emotional rollercoaster with Arsenal winning the league 🙌🏻🙌🏻🙌🏻🙌🏻

- Amazing family trips to Jersey 🇯🇪 and Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

- 28 Group Classes run across the month with 107 people attending at least 1 session 🙏🏻

- Invested in brand new equipment for the home studio 😎

- Launched a brand new summer fitness challenge starting next week (few spaces left)! 👊🏻

We head into the summer season and lots to look forward and exciting things in the pipeline 👀

The virtual doors are now officially OPEN for my 6 Week Summer Shred Challenge which starts on Monday 8th June 🙌🏻

Key details below on what’s included and what to expect ⬇️⬇️⬇️

- Be part of a private membership group of 20 people who are looking to lose unwanted kg’s in time for the summer ☀️

- Personalised weekly check ins and personal targets to work towards to give you the best possible chance of seeing real results ❤️

- Access to all my group fitness classes for the duration of the challenge 😎

- Dedicated small group PT sessions at my private studio to access top of the range gym equipment for PT led workouts

- Be part of an inspired, motivated, supported group of individuals led by me to keep you accountable

- No gym membership required, focus on mini fitness challenges from home, improve steps and be supported with nutritional targets to give you the springboard ahead of the summer season 👊🏻

+ loads more to mention here but if you have any questions just message directly.

Be quick, I’m limiting the challenge to just 20 people so I can give everyone the support, accountability, and attention they deserve 🙂

Use the link below to sign up and I will message you directly with the next steps before we start on Monday 8th June

Expect to be challenged, be held to account and feel part of something that is the tip of the iceberg that you’ve been meaning to start for ages 💪🏻

https://buy.stripe.com/4gMcN6cj4gos56IfxrcIE1J

☀️ 6 WEEK SUMMER SHRED CHALLENGE ☀️

Starting Monday 8th June 💪🏻

Looking to lose 2–10kg of unwanted body fat before your summer holidays?

This challenge is designed to help you get leaner, feel fitter, and stay accountable with the right support behind you every step of the way 🙂

Here’s what you’ll get:

✅ Personalised calorie & nutritional targets
✅ Weekly personalised check-ins
✅ Accountability & support throughout
✅ Access to a private community group
✅ Direct access to me for questions, guidance & motivation
✅ A structured plan to help you stay on track and build momentum
✅ Access to my Group Fitness Classes for 6 weeks
✅ Access to small group slots for small group training at my home studio
✅ Q&A sessions to give you clarity and the right information to work towards your goals

This isn’t a quick fix — it’s about creating better habits, consistency, and results that actually last.

⚠️ ONLY 20 SPACES AVAILABLE ⚠️
(I have to cap numbers as I’ll personally be running the challenge and supporting everyone involved)

If you’re ready to feel more confident this summer, now’s the time 👊🏻

📩 DM me “Challenge” so I can add your name to my list of people to receive a special discount when doors open this Friday 29th June 💪🏻

Thank you Jersey! 🇯🇪

A trip that has been on the bucket list since last year and what a weekend it has been 🙏🏻

After a tough 2025 for Mum we said we would plan a special trip away and we did just that ❤️

Lots of good memories made and a relaxing break was much needed 🙌🏻

Over the last 9 years, this studio has grown piece by piece, session by session, and client by client 💪

Every upgrade, every bit of equipment, and every improvement has come from reinvesting back into the people who train here and the next step is officially underway…

New HYROX equipment is being added to the studio 🔥

I’ve invested thousands of pounds into expanding the setup and shifting more of the training focus towards HYROX-style performance training — helping people build strength, fitness, endurance, and confidence in a way that’s both challenging and rewarding.

Whether you’re already signed up for a HYROX event, thinking about doing one, or just want to train with more purpose and intensity, the studio is evolving to support that journey.

The goal has always been the same from when I started back in 2017…

Create a private training space where people can improve, be pushed, and enjoy the process.

I will be adding HYROX specific style workouts to my studio calendar to give individuals or small groups of up to 4 people a chance to train and experience new ways of training 👍🏻

DM me for further info or tag a friend in that might be interested 💪🏻

1 week on from Hyrox Cardiff Doubles ✔️

After my first solo experience in December last year I was always keen to experience it again but didn’t know what was coming next!

I’ve been working with for a while and he got talking about big goals/targets to work towards in 2026 and Hyrox was mentioned…

With a few words of encouragement, explaining what was involved and the training required, tickets were purchased and the hard work started 😅

It was great to be play a part in helping someone work towards an event that will push boundaries, get you out of your comfort zone and make you take a deep breath knowing what’s involved 🤪

It’s not an event for everyone but if you’re looking to get fitter, stronger, have more energy, leaner etc - then having a target to work towards will require you to become more focused than ever 👊🏻

Such a good experience overall and let’s see what the future holds for another event this year 😝

April recap! 🥳

What a month it was…
The sunshine finally appeared and summer is fast approaching 🙏🏻

- Group Classes continue to be a joy to be part of and great to see new members joining the sessions for the first time - 107 people attended across the month of April 🤯

Client highlights ⬇️

- Huge congrats to who took part in the London Marathon and raised over £10k for St Luke’s Hospice, an incredible achievement 👏🏻👏🏻

- A huge well done to Colm who completed his first Marathon in Brighton last month.
Colm has been on an incredible journey over the last few years and has worked so hard in classes and out on local pavements running every week 🔥

- Well done to who completed the London Landmarks half marathon - a super achievement and raising lots of money for a charity that means so much to her

Hyrox Cardiff - Doubles event!

- A massive well done to who took part in his first ever Hyrox doubles event in Cardiff yesterday… with me!

It was an absolute pleasure working alongside someone who has worked their ass off to be in a position to commit to an event which will push you to your limits.
Laurence smashed it and we completed it in 1hr 14mins 🙌🏻

Personal highlights

Along with completing my second Hyrox yesterday it was a month of spending some quality time with Harrison and the family.

Joining Harrison on his first ever school class trip to his favourite place on earth (Willows Farm) was a real highlight.
To be able to take time off from work and be part of that experience with him is why I left my 9-5 job all those years ago to have flexibility and freedom when I need it 🙏🏻

Let’s see what May brings 🤷🏼‍♂️

There are definitely signs of me getting old 😝

1. Getting excited about a new purchase to remove weeds and moss from the grass 🤪

2. Owning my first pair of Crocs at 41 years old 🤷🏼‍♂️

3. Spending Easter weekend doing house chores and gardening vs 10 years old going out 3 nights in a row and watching football all day feeling sorry for myself

Life hits you fast sometimes 😉

Happy Easter 👋🏻

Wow what a week 😅

Thank you to everyone to took advantage of 6 month offer I ran and committed to training with me as we head towards the summer months, absolutely blown away by the response 🙏🏻

I will be annoying the winners of the competition asap to those of you who won a free PT session with me and to the lucky person who won the free 6 month group class package 🥳

77 people attended at least one class last week with 3 new people joining for the first time 👏🏻

Special shout outs to the following people hitting big group class milestones ⬇️

Mark - 700th class attended 🥳🥳🥳
Margo - 505th class attended! 🎉🎉🎉
Eliza - 375! 🔥🔥
Kerry - 300! 😎
Dimple - 75!
Priya - 55!
Joshil -15!
Raj -15!

Lots to look forward to over the next couple of weeks 👀

- I will be hosting a Fat Loss webinar to give people no nonsense advice and insights to drop 5-10kg of body fat before the summer holidays 🙌🏻
More details to follow this week on how to register for this (free) workshop

- Will also be launching something huge in the next couple of weeks to help people get into shape for the summer 🥳

This is a really exciting time of the year as the weather improves and the clocks go forward this weekend so much longer days over the next few months 🔥

As we head towards the end of March it represents the 1st quarter of the year completed… 😟

Time to step back and ask yourself if you’re happy with the progress you’ve made so far?

What’s been good? What could be better?
What could you change today that could be a game changer for your health and fitness?

Something to ponder and think about this week 💪🏻

Personally I’m feeling good, body has just about recovered from Februarys challenge and Hyrox Cardiff is around the corner so lots to look forward to and challenges for the rest of this year…

Have a great week all 👊🏻