McGovern Health and Fitness

BIG NEWS!

I am officially going to take part in the 2027 London Marathon! 🎉🥳

After 15 years of ‘Unfortunately you haven’t been successful’ emails I received a call from a wonderful charity that means a lot to our family and was told the good news!

I still can’t quite believe it but it’s happening!

Lots to look forward to and plenty of training to do ahead of next April but I am finally going to take part in one of the biggest races and fitness challenges you can sign up to 🙏🏻😎

I’m going to need loads of support closer to the time and will be planning fundraising activities and events so watch this space ❤️

Busy week!

106 people took part in a training session with me last week across group classes, 1:1, small group PT and online clients 🙏🏻

Committed to another Hyrox event in December and a chance to improve on last years effort 🏋️

Family time at the park, farm and celebrating a big win for County Mayo 🙌🏻

Similar week ahead - have a good one all 😎

Busy week again…!

- Finding the balance of family time / work / keeping everyone happy - always a challenge 😝

- Random Friday afternoon off and went for lunch, cocktails and a last minute theatre trip

- Took my first Saturday off in a while and decided to do Parkrun - great event to be part of and not taking it too seriously

- Late nights watching football World Cup ⚽️

- Clients smashing their goals in group class, in the studio and online ❤️

- Managing staying healthy in a heatwave and not falling off the wagon is always a challenge 😎

- 5 new people taking part in their 1st class, always lovely to meet new faces and getting them started on a new journey ✔️

Same again this week 🤷🏼‍♂️

June 2026 - completed! What a whirlwind 😮😅

- Family occasions with birthday, cake and surprises!
- Trip to the farm with Harrison to catch up with his best friends Peter and the gang

- Group classes continue to be as popular as ever despite a mini heatwave or 2 😅

- Invited to present and train workers for Mace Construct as part of Men’s Health week, a nerve wracking but fantastic experience 🔥

- An overdue round of golf and supporting the local kids Gaelic football team 💪🏻

- Joined in Harrison school sports day 👀🥵

- Launched the 6 week summer shred challenge, inviting people to train at my studio and get the support they need to get fit for the summer and beyond ☀️

- Took part in my second ever karaoke 🎤 session with a couple of friends (don’t ask 🤷🏼‍♂️🤪)

Let’s see what July brings 😉

Mace Construction - Men’s Health Week Presentation and Workout

I had the pleasure of being invited into London to carry out a presentation on the effects of exercise, nutrition and the impact of physical and mental health in the construction industry

Unfortunately the construction sector is highly affected from male workers suffering from mental health issues and to be given the chance to talk through techniques and strategies to help yourself and others was a privilege 🙏🏻

Then it was time to take part in a workout to let off some steam, burn calories and take part in a mini competition 😅🥊

Always great to have the chance to get out of my comfort zone and try new things and receive amazing feedback 🙌🏻

Thanks again to Mace and Harish Raghwani for the invite.
One to remember!

May Review!

What a month it was 😅

- An emotional rollercoaster with Arsenal winning the league 🙌🏻🙌🏻🙌🏻🙌🏻

- Amazing family trips to Jersey 🇯🇪 and Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

- 28 Group Classes run across the month with 107 people attending at least 1 session 🙏🏻

- Invested in brand new equipment for the home studio 😎

- Launched a brand new summer fitness challenge starting next week (few spaces left)! 👊🏻

We head into the summer season and lots to look forward and exciting things in the pipeline 👀

The virtual doors are now officially OPEN for my 6 Week Summer Shred Challenge which starts on Monday 8th June 🙌🏻

Key details below on what’s included and what to expect ⬇️⬇️⬇️

- Be part of a private membership group of 20 people who are looking to lose unwanted kg’s in time for the summer ☀️

- Personalised weekly check ins and personal targets to work towards to give you the best possible chance of seeing real results ❤️

- Access to all my group fitness classes for the duration of the challenge 😎

- Dedicated small group PT sessions at my private studio to access top of the range gym equipment for PT led workouts

- Be part of an inspired, motivated, supported group of individuals led by me to keep you accountable

- No gym membership required, focus on mini fitness challenges from home, improve steps and be supported with nutritional targets to give you the springboard ahead of the summer season 👊🏻

+ loads more to mention here but if you have any questions just message directly.

Be quick, I’m limiting the challenge to just 20 people so I can give everyone the support, accountability, and attention they deserve 🙂

Use the link below to sign up and I will message you directly with the next steps before we start on Monday 8th June

Expect to be challenged, be held to account and feel part of something that is the tip of the iceberg that you’ve been meaning to start for ages 💪🏻

https://buy.stripe.com/4gMcN6cj4gos56IfxrcIE1J

☀️ 6 WEEK SUMMER SHRED CHALLENGE ☀️

Starting Monday 8th June 💪🏻

Looking to lose 2–10kg of unwanted body fat before your summer holidays?

This challenge is designed to help you get leaner, feel fitter, and stay accountable with the right support behind you every step of the way 🙂

Here’s what you’ll get:

✅ Personalised calorie & nutritional targets
✅ Weekly personalised check-ins
✅ Accountability & support throughout
✅ Access to a private community group
✅ Direct access to me for questions, guidance & motivation
✅ A structured plan to help you stay on track and build momentum
✅ Access to my Group Fitness Classes for 6 weeks
✅ Access to small group slots for small group training at my home studio
✅ Q&A sessions to give you clarity and the right information to work towards your goals

This isn’t a quick fix — it’s about creating better habits, consistency, and results that actually last.

⚠️ ONLY 20 SPACES AVAILABLE ⚠️
(I have to cap numbers as I’ll personally be running the challenge and supporting everyone involved)

If you’re ready to feel more confident this summer, now’s the time 👊🏻

📩 DM me “Challenge” so I can add your name to my list of people to receive a special discount when doors open this Friday 29th June 💪🏻

Thank you Jersey! 🇯🇪

A trip that has been on the bucket list since last year and what a weekend it has been 🙏🏻

After a tough 2025 for Mum we said we would plan a special trip away and we did just that ❤️

Lots of good memories made and a relaxing break was much needed 🙌🏻