Hang Out Yoga is a type of Aerial Yoga also known as Yoga Trapeze.
Great for relieving neck and back pain through traction, building core strength and increasing flexibility and mobility. Back pain, poor flexibility, weak core muscles and poor grip strength, Hang Out Yoga can help.
26/08/2024
Still going! For more regular posts and contact please go to our Instagram. www.instagram.com/thehangoutyoga thanks
Hang Out Yoga (@thehangoutyoga) • Instagram photos and videos 3,523 Followers, 379 Following, 409 Posts - See Instagram photos and videos from Hang Out Yoga ()
25/04/2023
NEW STUDIO = NEW CLASSES!
Tuesday
18:30 - 19:15 - Aerial Yoga Beginner
19:30 - 20:15 - Aerial Yoga Intermediate
Wednesday
7:15 - 8:00 - Aerial Yoga Beginner
8:15 - 9:00 - Aerial Yoga Intermediate
17:30 - 18:15 - Aerial Yoga Beginner
18:30 - 19:15 - Aerial Yoga Intermediate
Thursday
11:45 - 12:30 - Aerial Yoga Beginner
12:45 - 13:30 - Aerial Yoga Intermediate
Friday
11:45 - 12:30 - Aerial Yoga Beginner
12:45 - 13:30 - Aerial Yoga Intermediate
25/07/2022
Who is joining us at Wilderness Festival 2022?
There again we will be teaching our brand of Hang Out Aerial Yoga -
Friday 5th, Saturday 6th, 7th Sunday August at the following times.
11:00-12:00
12:30-13:30
14:30-15:30
16:00-17:00
17:30-18:30
With supporting us on Sunday the 7th.
Tickets to the the festival are still available. But All spots for our classes have already SOLD OUT! However, if you're there and come to us at The Sanctuary we will try and make space for you as we will also be offering private sessions between those times. Towards the end of the festival there are more and more no shows for the sold out group classes so spaces do free up. Come and Hang Out!
23/07/2022
Guess who's back? Yes we are back teaching Hang Out Aerial Yoga - Friday 5th, Saturday 6th, 7th Sunday August at the following times:
11:00-12:00
12:30-13:30
14:30-15:30
16:00-17:00
17:30-18:30
By the looks of it you can still get tickets for the festival. All spots for classes have already SOLD OUT BUT if you're there and come to us at The Sanctuary we will try and make space for you as especially towards the end of the festival there are more and more no shows. We will also be offering private sessions between those times so dm us if interested. Can't wait to see everyone!
Big shout out to who will supporting us on Sunday the 7th.
17/05/2022
Such a honour to have TRX Trainer in one of our classes on Sunday. Obviously quite the natural to this unique and wonderful form of aerial yoga. We hope to have you back again soon!
TRX can be considered almost the little brother of our type of Aerial Yoga as there is so much transferable moves, poses and exercises that can be used on the equipment especially when moving from the realms of yoga into fitness.
Pose: One-Legged Forearm Scorpion Pose aka Eka Pada Paripurna Vrschikasana
Want to know how to make your legs feel longer?
This short leg sequence can do exactly that. Slow it right down even further to work even more deeply into the muscles and remember to move with the breath.
Feat:
Studio:
19/01/2022
.yoga is taking to the skies this Saturday 12:30pm .space as part of her teacher training. Come and support Soph for the FREE session. DM for details.
12/01/2022
Ready to Start the New Year with a Hang? Not a Hangover?
Time to fly with our first aerial yoga workshop of 2022!
Including all the favourites:
- Sessions - with basic postures, flows, stretches for flexibility, strength building exercises, tricks, flips, inversions, relaxing and restorative poses.
- Live Sound Meditation
- Breaks for Vegan Snacks & Tea
- And much, much more!
Level: Open Level so suitable for Beginners & Newer Students with opportunities for more advanced variations of some of the poses.
Where:
When: Sunday 6th February 3:45pm - 7:15pm
More details: Please DM
What pose do you find most juicy?
For many it is often poses that focus around opening the hips. The hips hold a lot of emotion and when released it can be good to express whatever arises. Sending the breath to the tight areas with an inhalation and visualising whatever does not serve leaving the body with that exhalation. Then repeating and getting deeper and deeper into the pose.
Feat:
Poses: Flying Pigeon into Rock the Baby
Special Thanks: .yoga.teaching
26/07/2021
Welcome to the Fold. A Gentle Forward Fold that is with the feet in the bottom handles.
A great pose to come into after an inversion or exercises that have increased the heart rate. A Gentle Forward Fold like this helps calm the body down and settle it.
Rest the head on the crossed arms to be more passive or let the head hang in between to stretch the neck more. To work the hamstrings slide the arms closer to the feet and/or kick into the handles actively.
Feat:
01/07/2021
What's in a name? A rose by any other name would smell as sweet...
We are happy to announce a name change for our classes .space to Hang Out Aerial Yoga from Aerial Yoga Trapeze.
After consulting many students we decided to make this change as found the word "trapeze" was misleading and in some cases off putting especially to newer students who think it's a circus class when actually the practice can be quite accommodating for a range of ages, body types and abilities.
Hopefully Hang Out Aerial Yoga says exactly what it is on the tin and we'd love to get your feedback on this. Current classes 11:15am Saturday's (ex. first Saturday of every month) are open level but we want to have both Beginner and Dynamic classes back on the schedule soon!
Pose: Sky Child (formally Chicken Wings 🤣)
Transition from: Full Inversion to Sky Child
Studio: .space
Feat:
21/06/2021
Is how we see ourselves different to how we are?
Yoga helps balance the body, mind and breath connection that often has a positive outcome for our perception of self and also reality.
Aerial Yoga encourages exploration even further into the body, mind and breath connection during its practice as still parts often involves inversions of a gravity defying nature. However, it is also good to include parts in the practice that re-ground and connect back to the earth to further provide balance.
Feat:
Studio: