Total Powerlifting

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Can't let have ALL of the fun!
Go follow them for more content from the WPO!

.3k14

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Champions find a way.

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And we aren't going anywhere.

Stay tuned...

1,234.6lbs / 561KG.
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.3k14
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I am pleased with this one. -1,234.6lbs (561KG)

Behold! The power of the Flame Beanie!

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Here are my 2nd attempts from Big Dogs 3.
Squat: 1,003lbs / 455kg
Bench: 529lbs / 240kg
Deadlift: 860lbs / 390kg
Total: 2,392lbs / 1,085kg
Competition body weight: 310.6lbs / 140.9kg ————————————————————-
I missed my 3rd attempt squat with 480kg/1,058lbs. Everything felt spot on for that lift, but under the fast pace between attempts and conditions on the day I just didn’t have it in me. For training sessions my rest periods were much longer between my warm ups and final top sets. With only 9 lifters on the day and one passing on the last attempt, it only left about 12-13 minutes between stepping off the platform from my 2nd to getting back on the platform for my last with only a 5 minute break between each lift. It would’ve been a meet PR and that was my reason for trying it regardless of how quick the competition was moving. I could’ve went for less weight and stayed a head on squats but that wasn’t my plan.
For bench I ended up passing on my 3rd attempt because I was feeling very drained from the missed squat and we only had 45 minutes between squat and bench to warm up and get back on the platform again. Instead of going up and either risking a miss or an injury, I played it safe and passed for the 3rd.
On deadlifts I ended up missing 410kg/903lbs for my 3rd attempt. I had to go for at least that much on my last attempt to get me 3rd place, otherwise there would’ve been no point in taking anything less because I was already safely secured in 4th. I was just wiped out at that point and didn’t have it in me to finish the lift.
Overall I had the highest attempted squat and deadlift out of all the whole competition. I was also one of the lightest competitors on the day. The next heaviest SHW above me was 344lbs and the heaviest lifter was 364lbs. My final total was stuck with my 2nd attempts only which still won me $5k. Again wasn’t the outcome I was training for but I had a great time competing against some of the best raw lifters in the world and I’m just going to take this as another learning experience to make myself better for the future.

Mark Bell - Sling Shot products now IPF approved ✅
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FINALLY SOME SWEET SWEET RELIEF. NO I DIDN'T BUY CALF IMPLANTS OR OPEN UP AN ST GYM EAST! But, I did get all our gear IPF approved for 2019! If you know, this is near and dear to me as I've been trying to give more back to the sport of powerlifting! Letting the customers, lifters, and people who compete a chance to CHOOSE what they want to lift in when it's their time to step on the platform. When it's their moment. THIS IS FOR YOU! $253,000 is a pretty penny, but it's nothing when the lifters can't choose for themselves!

POWERLIFTING IS ABOUT TO CHANGE. To celebrate, we are blasting a HUGE 20% off the 20 items that were approved for IPF in 2019 + a FREE SHIRT! MarkBellSlingShot.Com valid for one day only

Wraps, belts, sleeves, wrist wraps, singlets! Hmm, with enough persuasion maybe a Sling Shot 🤔

Tag a friend who could use an upgrade on gear

Great catch, someone’s been doing their Zercher Squats! 😳 425kg!
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When l say we try and have the best of everything at Big Dogs, l genuinely mean it. Check out this missed 425kg squat from Petr Petras. He didnt dump it, it rolled off his back and he cleared off, so Spiros caught it in the crook of his elbows, and the rest of the boys calmly put it back. Check how chilled they are afterwards. Not all heroes wear capes

hitting 380kg to secure a 1000.5kg total! 💥
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