Optimum Whealth

Want to feel your best?

It's not just about hitting the gym and eating right - you need to prioritize overall movement, nutrition, sleep, and mental health.

We're thrilled to introduce Sam, one of our many success stories! At 42 years old and 172.7cm tall, Sam was determined to make a positive change in her life despite a busy schedule as a working mom of two.

At the beginning of her journey, Sam weighed 91.27kg, but with her dedication and hard work, she managed to shed 10.31kg and reach a weight of 80.96kg. However, her accomplishments don't stop there. Sam also saw improvements in her sleep quality, body fat percentage, muscle mass, and overall energy levels, which has had a tremendous impact on her daily life.

We're proud to share Sam's story as a testament to what can be achieved with commitment and a little bit of help. She's an inspiration to all of us, and we can't wait to see what she'll accomplish next!

Grateful I get to do something so rewarding and thank you Elaine for such a nice review!

Never let those who lack belief in themselves rob you of yours. - Dorian Yates

This was at an awesome gym in Redditch

Unplug from electronic devices: Electronic devices emit blue light which can disrupt your sleep by suppressing the production of melatonin, a hormone that regulates sleep. Try to unplug from all electronic devices at least an hour before bed to allow your body to produce enough melatonin and prepare for sleep.

Practice relaxation techniques: Practicing relaxation techniques like deep breathing, meditation, or yoga before bed can help you relax, reduce stress and anxiety, and improve the quality of your sleep.

Create a comfortable sleep environment: Make sure your bedroom is cool, dark, and quiet to create an ideal sleep environment. Use comfortable bedding and ensure that your mattress and pillows are supportive and comfortable for your body.

Review your day and plan for the next: Take a few minutes to review your day, reflect on your accomplishments and challenges, and plan for the next day. This can help you clear your mind, reduce racing thoughts, and prepare for a better night's sleep.

You don’t need to do this for a living to know that this is not a good idea, but it’s surprising how many prospects confess to this as having been a way they’ve tried to control their weight in the past.

So for those who need to hear it…
Eating too few calories can lead to serious health problems.
You’ll slow down your metabolism and throw your hormones out of whack, making it even harder to lose weight in the future.

You’ll cause nutrient deficiencies and affect your overall well-being, such as fatigue, weakness and decreased immunity.

Like, comment and share with someone who needs to hear this.

Imogen wanted to change how she felt towards nutrition and exercise to improve her lifestyle overall.

Before joining us for 1 to 1 coaching, Imogen struggled with consistency and felt a bit frustrated by the amount of contradicting information there is online. All in all, she was never able to achieve the results she wanted, and this went on for years.

With a clear road map and support, all of that disappeared, allowing us to achieve the results we did.

Imogen started at 84kg and ended the 16 weeks at 73.5kg. And now comfortably maintaining between 71.5k and 72kg. Aside from the number on the scales, she also feels mentally and physically stronger than ever!

💪🏼

There is currently one slot open for 1 to 1 coaching available. Send us a DM if you’d like to find out more.

Don't let a small misstep turn into a big workout mistake! These common blunders may seem harmless, but they can lead to injury, burnout, and disappointment. Stay mindful, stay focused, and keep pushing towards your fitness goals safely and effectively.

☀️All the way from sunny Jamaica, Julia has lost a solid 12.91kg (28.46lbs) and 20.32cm (8inches) off her waist in just 16 weeks.

From the very first conversation we had, she spoke with so much conviction about her fitness goals, I knew she had half the battle won. And needless to say, I was fired up!

With an extremely demanding job and three beautiful children to take care of, time was scarce and we were gonna need every ounce of that positive mindset and energy she had.

Through constant adjustment and focusing on only what really mattered with what time we had, we managed to hit this first milestone!

Can't wait to show you guys the result of phase 2!

Today's caption is being dedicated to busting the number 1 myth I heard growing up!

“If you eat before bed you’ll gain going fat”

🤦🏼‍♂️ 🤦🏻‍♂️ 🤦🏽‍♂️ 🤦🏿‍♂️

This belief started when researchers found a correlation between individuals who had a BMI that categorised them as being obese and snacking late at night.

But weight gain only happens when you are eating more calories than your body requires. Regardless of what time the calories are being consumed.

Remember correlation does not mean causation.

These individuals were simply eating too many calories in general.

Having said that, one reason you should consider not eating too late, is because of the stress it puts of your digestive system.

The night is a time for the body to rest and recover. The digestive system included, and if you are eating a huge meal before bed, your digestive system will be working for hours after you’ve gone to sleep, which is not ideal!

Hope you found this useful ✌🏼