Momentum Training

25/02/2026

6AM Febuary Mornings on film

21/02/2026

17/02/2026

Stronger everyday.

Momentum x

01/02/2026

BLOCK ONE – 2026

And so the first cycle of the year begins and what an outstanding start to 2026 it’s been. The energy, enthusiasm and efforts so far have been epic, loads of new faces and of course all our OG favourites.

As you’ve all noticed or heard mentioned more than a few times by now there have been some changes both to the timetable and the CF programming. We want to provide you all with the best practices and opportunities to progress and develop whilst of course keeping you fit and healthy.

The culture is both king and queen so keep pushing your side and we’ll keep bringing you our best. Turn up on time, pay it forward and remember you can always control your attitude and effort. Nobody wants to be the one caught slacking.

Here’s to a massive year of getting after it gang. Love y’all x

See you at work.



MONDAY – NON CF MOMENTUM PROGRAMMING

TUESDAY – SQUAT – PRESS – SN**CH

WEDNESDAY – CONDITIONING / BENCHMARK GIRLS

THURSDAY – GYMNASTIC SKILLS – STRENGTH – ACCESSORIES

FRIDAY – DEADLIFTS – CLEANS & JERKS

SATURDAY – BENCH PRESS + PULL UPS & RING DIPS

SUNDAY – SUNDAY SERVICE

Read the full programming via the blog.

Let’s go squad x

05/01/2026

We don’t like to overdo the January the 1st hype over here, we never have. We believe in solid consistent training, eating and building all year round. Saying that, Geoff has been in this game for decades and still can’t make the run to the canal and back, so we’ve all got room for growth… With that being said, the start of a new year can be a nice time to reset and reevaluate how far you’ve come and plan some goals for the year ahead. So do some reflecting, and set yourself some goals.

We have new training programmes kicking off this week for the new year.  

We recommend you commit to a programme, stick to it, week in, week out, and you will see the benefits to consistent programmed training.

Have some fun, bring your friends along, train hard together, motivate each other, smash a big breakfast after.

You can view all the full programmes via the Blog on our website 🫡

As always, we pride ourselves on ‘Building healthier humans’.

Which isn’t done for one month out of the year. It’s done with months and years of consistency, hard training and good eating. So hone in on your goals, commit to your routine, and we will see you all in the gym. Tomorrow, and the next day… and the next day… and all year until you’re so bored of hearing our voices…

Let’s get to work.

Momentum Team x

23/12/2025

Last big one before Christmas with the squad 🫡💌

Wishing you all a merry Christmas from the Momentum Fam 🎄❤️

Remember to go for seconds, load up on your protein, and always save space for desert. Take some well needed rest and recovery days and most importantly - enjoy yourself.

We’ll be back open on the 27th x

12/11/2025

Momentum Training - this is who we are.

Founded in 2012 in Haggerston, East LDN, we have been building healthier humans for 13 years and counting…

This is what we do.

12/11/2025

Training we offer - tailored to all levels and needs, to build healthier humans everyday.

12/11/2025

How to get started - the gains to health start rolling this way.