Official page for GBR Beach Volleyball Team Gregory/Sheaf. Follow us on our Olympic qualification jo Volley Strength & Performance Coach
Better Hips = Better Athlete
Better Hips = Less Injured Athlete
Save & Share this with someone who needs it…
How to approach training..simple break down!
📌 Comment ‘TRAINING’ and I’ll send you some insights!
DM me ‘VOLLEY’ and Get details on The Volley Strength Academy…🏐🚀🏝️
CORRECTION! ‘Less’ load on your lower back than a Barbell Back Squat
HOLD at the top..
Using a bar will give you more returns and benefit vs using a machine!
Load up and push through your feet and squeeze the glutes!
You need to be strong and have strong hips if you want to jump high and do it without getting injured!
📌 Follow
Block & Set Better…
Take from a former ENG No.1 blocker and someone who set a lot on the beach…
This farmers carry with 2 x Plates is immense for improving that grip strength for gains in both strong blocking and clean/firm ball handling!
📌 Follow
31/05/2026
Growth comes from being on the fringes of your comfort zone in moments that force you to either step up or shy away...when you persevere you realise you CAN and always could do the thing...
Sport and training in the gym are two places where this can happen....training is more than just lifting weights...it’s getting stronger both physically and mentally!
This is why I’m grateful to volleyball for exposing me to pressure moments…I realised what I COULD do…how much I had left in the tank…and when I failed…I learned and got another shot…what a gift!
Find your own discomfort and growth….it’s priceless!
28/05/2026
Word.
Growth comes from being on the fringes of your comfort zone in moments that force you to either step up or shy away…when you persevere you realise you CAN and always could do the thing…
Sport and training in the gym are two places where this can happen….training is more than just lifting weights…it’s getting stronger moth physically and mentally!