06/11/2021
Movement and creating flows between clients ✔️
Nat Jameson Wellness
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Online & In Studio Pilates & Yoga classes
14/09/2021
Turmeric Vegetable Noodle Soup 🍜
Visit www.natjamesonwellness.com for the recipe x
22/08/2021
Tight hips, glutes & hamstrings? Scissors on the mat is a great way to stretch these targeted areas. Not only this you’ll be also teaching your body how to control these areas as well as working your pelvic lumbar stabilisation - in other words…. Working the deep core, muscles & ligaments all around the pelvis/lower spine into the lower part of the body through a controlled and dynamic movement.
If you haven’t done pilates before you might be looking at this and think this is an unrealistic goal, but believe me movement heals and you’ll be here before you know it!
Do yourself a favour and book one of my classes starting 7th September and see for yourself!
23/07/2021
Flexible hamstrings and lower back health is a thing! By keeping your hamstrings happy you’re keeping your lower back and pelvis in optimal alignment and avoiding any potential injury. One of the easiest muscles to stretch so don’t forget….
Hi Guys,
I'd be so appreciative if you could do a little review for Nat Jameson Wellness :)
Thanks so much!
Nat x
Review us on Google Post a review to our profile on Google
21/07/2021
I've shared some of my favourite healthy snacks and will be uploading more soon! https://www.natjamesonwellness.com/recipes
Enjoy x
RECIPES | NAT JAMESON WELLNESS Healthy and easy receipes
21/07/2021
The look of concentration 🤓
02/06/2021
My favourite way to get that Tricep burn 🔥 and such a great way to open and release the hips with some hip extension too. A little snippet from classes this week (excuse the talking to camera) 😂
No equipment needed!
10 reps finishing with a tricep hold glute kick x10 - x3 sets! Trust me you’ll feel that tomorrow....
17/05/2021
When you’re in the mood for Pilates & Yoga 🤸🏼
13/05/2021
Up Stretch 2.
Control and initiate with your abdominals as you pivot around the shoulders, press out and find length through the spine....And breathe.
̇lates
12/05/2021
Wednesday motivation! Get up and get moving!! There’s always something we can do, even if it’s from lying flat on your belly 🤸🏼💥
11/05/2021
I’m still offering Tuesday and Wednesday night classes online while we are sorting out a physical space for classes going forward! Book online or DM me for class waitlist for when group classes re-open!🧘🏼♀️
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