As I Am Yoga

“May flights of angels sing thee to thy rest,” King Charles III. 😪🖤

A day to treasure! Congratulations to the bride and groom - you were the most beautiful bride. And so proud of , and .garnett. Love you guys 💕💕💕

Breathe, breathe in the air.

This is my Mum . She’s an incredible human and I’m aware that so many of my friends don’t have their mums any more. To say I’m grateful doesn’t really cover it. I was blessed the day I was born to a very brave teenager who decided she was strong enough to look after me despite her circumstances. She”s been taking on the world ever since and she is my role model. Thanks for everything Mum love you 🌸💖🌸💖🌸💖🌸💖

Cornish sunshine 🔆

I’m very lucky to have time with despite the fact that it’s like seeing myself in 20 years’ time 😄

Nice card thanks ❤️

Christmas hairdo ✅

This star pose variation usually raises a giggle when we try it. How long can you hold yours for? ⭐️

Happy times with Ken ❤️

Recently I’ve hurt my back somehow and I’ve had to spend a few days lying down and most certainly not taking a posture like this. But it’s a funny thing, I just embraced being incapacitated without fighting it. I was sad to miss my daughter’s party and my friend’s baby shower, but I thought if I must rest then I must rest and I will rest with gratitude and not frustration. It’s really easy to do when it’s a few days. Much harder if you can’t do all that you want to do on a long term basis. You can imagine that I’ll be excited to try Utthita Tadasana - extended Mountain Pose - again in a few days when I’m feeling better. If you’re suffering through an injury I wish you a swift recovery and hope you can find patience while you recover x

It’s a highlight of my week working with the residents at Heathland Court. 💕💕

Week 7 Yoga-latees - "Beginning our Yoga practise with Surya Namaskar (Sun Salutation) to energise the body and release tension. Everybody in our Yoga group has a brilliant attitude to the practise, they listen to their bodies and move within their own capabilities. Together we feel refreshed and revitalised, ready to seize the day!" - Kate As I Am Yoga 🧘‍♀️🙏 #yogilife #namaste #yogis #yogateacher #yogalove #yogalife