Hannah Pocket Yoga

The clocks have changed, and suddenly it’s dark by 5pm 🌙 As the light fades and our energy dips, it’s the perfect time to turn inwards.

Yin yoga is the medicine for this season — slow, still, and deeply nourishing.
We melt into long-held poses, letting gravity do the work while the mind softens and the body unwinds.

Hands-on support, grounding touch, and soothing massage are offered throughout to help you to truly rest.

Join me 🧘🏻‍♀️

20:00 Wednesdays .treatmentrooms.and.studio
10:35 Saturdays

Join me on YouTube for an open-level class that blends the stillness of Hatha with the dynamic energy of Vinyasa — giving you the best of both worlds without taking yoga (or yourself!) too seriously.

We’ll focus on strengthening and opening the shoulders in preparation for Headstand, building up step by step with plenty of options so everyone can join in — whether you’re just curious about inversions or looking to refine your balance.

Expect a fun mix of drills and poses to support your journey:

�🔥 Plank drills for strength�
🦅 Garudasana (Eagle Pose) for shoulder opening�
🐮 Gomukhasana (Cow Face Pose) for mobility

By the end you’ll feel stronger, more open, and ready to explore Headstand in a safe and playful way.

If you have any questions let me know in the comments.

�If you’d like to join me for an in-person yoga class or retreat head to hannahpocketyoga.com.

📺️ WATCH HERE: https://youtu.be/DJJmWHwV4X8

Master your forward fold in just 4 minutes. Tight hamstrings? Struggling to touch your toes? In this short, beginner-friendly yoga tutorial I'll guide you through simple tips and techniques so you can get the most out of your forward folds, no matter how inflexible you are.

We’ll cover how to find your hip joint, when to bend your knees, and how to activate the fold so you can get maximum stretch. Perfect if you’re new to yoga or want to improve your flexibility.

📺️ WATCH HERE: https://youtu.be/kttTwJ9FRA0

If you have any questions let me know in the comments.

If you’d like to join me for an in person yoga class or retreat head to hannahpocketyoga.com



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Feeling wired after a long day? This gentle 15-minute guided breath meditation will help you relax your body, quiet your mind, and drift into deep, restorative sleep.

Through slow, deep belly breaths, we’ll activate your parasympathetic nervous system — melting away stress, easing tension, and signalling to your body that it’s safe to rest.

Perfect for unwinding after a busy day, calming racing thoughts, and preparing for a night of peaceful sleep.

📺️ WATCH HERE: https://youtu.be/scnU1PWF4As

Get comfy, press play, and breathe yourself to sleep.

I didn't have a photo of Dophin Pose, so here is a Pincha - kinda similar... Anyway, if you are curious about how to do Dolphin, head to my YouTube for a 4-minute tutorial. I break down the setup for Dolphin step by step - perfect for yoga beginners or anyone who would like a detailed breakdown.

If you've never tried Dolphin before, or you're unsure if you’re getting the alignment right during the fast-paced flow of an in person yoga class, this quick tutorial will guide you through the essentials to help you feel confident and supported.

📺️ WATCH HERE: https://youtu.be/tDBjDVn7xcc

If you have any questions let me know in the comments.

If you’d like to join me for an in person yoga class or retreat head to https://hannahpocketyoga.com

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Join me on YouTube for an energising yoga class blending two popular styles of modern yoga— Hatha and Vinyasa —into a lighthearted, creative flow.⁠
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Hatha yoga helps build strength and awareness by holding poses with intention. It’s perfect for improving posture, balance, and alignment.⁠
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Vinyasa yoga brings dynamic movement, linking breath and motion to create a smooth, flowing practice that builds heat and focus.⁠
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The class focuses on leg strength, hip flexibility, and chest opening and is open to all levels.⁠
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Spotlight Poses:�⁠
💃🏻 Dancer Pose (Natarajasana) – improve balance and grace⁠
�😇 Humble Warrior – cultivate strength and humility�⁠
🦎 Lizard Pose – open the hips and release tension⁠
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📺️ WATCH HERE: https://youtu.be/_yqQkPSgVZw⁠
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Perfect for those wanting to improve flexibility, body control, and coordination.⁠
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Want to practice in person or join a retreat? Head to hannahpocketyoga.com⁠
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Building a consistent fitness routine can feel overwhelming, but it doesn’t have to be. Start small—just 5 minutes a day—and notice how even a short burst of movement can shift your energy and mindset. The best way to build a habit is to start with something achievable, over time, those five minutes can grow into something more.

Join me for a five minute core workout here: https://youtu.be/z4ydQBWsnag

If you have any questions let me know in the comments.

To join me for an in person yoga class or retreat head to hannahpocketyoga.com



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Join me on YouTube for a deep stretch yoga class. This meditative practice is profoundly relaxing and nourishing for the body and mind. We will slow right down and sink into a series of long hold, mostly floor based poses. You will always have the choice to activate your muscles in the pose to build strength as well as flexibly. Or you can surrender to gravity and sink deeper into your connective tissue and fascia, unravelling hidden areas of tension. Perfect for easing into the day or winding down at night.

This yoga class is focused on improving mobility in the shoulders, suitable for any level.

📺️ WATCH HERE: https://youtu.be/_YIBTZi5XbU

Spotlight on:
🐶 Puppy Pose
🇪🇬 Sphinx
🚜 Plow

Got questions or reflections? Pop them in the comments — I love hearing from you!

Want to practice in person or join a retreat? Head to hannahpocketyoga.com

For yoga tunes and playlists:
open.spotify.com/user/hannah.pocket3

Struggling with handstand? Are you using your hands?! In this short 2-minute video, I break down how to use your hands in handstand to improve your control and balance. This quick tutorial will guide you through the essentials. Try it and see the difference.

📺️ WATCH HERE: https://youtu.be/NjuCY7p28H8

If you have any questions let me know in the comments.

If you’d like to join me for an in person yoga class or retreat head to https://hannahpocketyoga.com

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Join me on YouTube for a playful and energising 60-minute Hatha-Vinyasa class designed to fire up the b***y and core while opening the heart space.⁠
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This session combines the grounding, alignment-based focus of Hatha with the fluid, breath-led movement of Vinyasa — ideal for yogis who love variety and creativity in their practice.⁠
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Spotlight:�⁠
🍑 Malasana⁠
🐩 Updog⁠
🤩 Rockstar⁠
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📺️ WATCH HERE: ⁠https://youtu.be/rf8sJGA_6z0
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Got questions or reflections? Pop them in the comments — I love hearing from you!⁠
⁠
Want to practice in person or join a retreat? Head to hannahpocketyoga.com⁠
⁠
For yoga tunes and playlists:⁠
open.spotify.com/user/hannah.pocket3⁠
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