Jason Stacks sports and Fitness Coaching

Fascia is the weblike sheath that envelopes every muscle, tendon, ligament, nerve, vein and artery in the body. Its acts as a shock absorber and supports your joints and organs from head to toe. Your strength, flexibility, and fitness performance depend on its health.
Look up foam roller in google to learn how to improve it.

Dare you to get 1% better today

Change is the essence of life. Be willing to sacrifice what you are to what you can become.

What is generation (in biology it refers to the regrowth of a cell after damage). It occurs when you get enough rest to restore the quality of your soft tissue. That means your fascia, muscles, ligaments, and joints will feel like new again!

Sleep recovery and regeneration-
Find techniques that you use to relax and improve your body -
Sleep, massage, yoga, world class eating, holidays. When all else fails, just lean back in your chair and breathe.

If your interested in going DEEP into your nutrition and learn REAL information for everyone from experts around the world check out www.undergroundwellness.com or search for it on Itunes for nutrition podcasts to listen to in the car.

Refuel after training.
Try to eat as soon as you can after you train, (within an hour at most)
Your muscles are crying out for protein and good nutrition
a good quality recovery shake hits the spot fast.. Look for fresh food if possible. Enjoy your food - think is it full of nutrients that your body needs or chemicals that gives it problems to deal with?

Fuel up before training: eat a high quality light meal or snack 1-2 hours before you train e.g. (Fruit and nuts, greek yoghurt,nuts and good quality honey, smoothie, omelet with vegetables, protein shake with fresh fruit are a few)

Can you train too hard? If you dont give your body time to recover and adapt to your workouts you can overtrain.. Learn ways to look after your body. Foam rollers, massage, stretching, yoga, relaxing.. Good nutrition, hydration are a few

For life, for sport.. " you are as strong as your weakest link.. And efficient as your worst movement"

"Never, never, never give up" Winston Churchill

"Nobody ever drowned in sweat" Jack "Bear" roberts