Wave Brazilian Jiu Jitsu South East

Rolling into the weekend :)

Women’s Saturday class at 10:30. Come join the Wave :)

the wave way

Well done to .atwell1 on her blue belt, she has shown amazing consistency and dedication. She entered her first competitions in 2022 and will be pushing even harder in 2023.

A Christmas message from Wave

Special Judo class with Seiho from Japan this Friday 20th at 8am join using the link https://buff.ly/35JL2qR

Great food from find it hard to get enough protein and hate the protein drinks? This is for you. Go to their page and sign up using “WAVEFLO10” for 10% off.

Need a mask for the tube? Bring an A3 size paper or 2 x A4 and learn from VI tonight at 7:15 on waveonline.co.uk

Join us tomorrow for Wrestling with Methus, never dull and a great cardio workout :)

Steve says... watch our video interpretation of Steve’s MMA class. Join us tonight at 7pm bring a comfort cushion so you can get through it :)

Steve says... — WaveBJJ Watch Steve say his favourite word :)