Yogi Burr

Posts on how to achieve a little zen time in as little as 5-15 minutes in your day..Become a Zen Jen OR Ken! Also offering Yoga classes via Skype & SE16.

I completed by 200 hour Yoga Teacher Training with Yoga London (Yoga Alliance Member), qualifying in January 2016. Although I trained in the Vinyasa school my passion is to teach restorative classes that focus on letting go, slowing down and tuning into you.I incorporate Yoga Nidra into my classes as I have found it to be wonder tool in providing rest to the body and mind when sleep isn't always  ...