17/05/2026
YANA Pilates PRO - specialist for Professional Dancers and Elite Athletes
Certified Stott Pilates Instructor, Registered Specialist Practitioner for Dancers, Performance Enh She has a real gift for motivating her students.
PEOPLE'S COMMENTS AND FEEDBACK:
I have had the privillege attending Yana Yanezic's classes twice a week for almost three years.Her knowledge of Physiology,and her scrupulous attention to the capacities and needs of the individual, have created a very safe environment in which I, and my fellow class members , have been able to become stronger, and, I am sure, avoid future injury. More able class
17/05/2026
Well done to my client Regina a competitive squash athlete for getting over her injury and being back on court 😀
Makes me happy 😀
13/12/2024
So true !!
17/07/2024
Reformer alone is . It could be “pilates based” if the exercises are recognisable in Pilates publications
“The system of exercise created by Joseph Pilates is practiced as Comprehensive Pilates today. The original method involved specifically designed exercises, most of which required access to a range of apparatus. Today, practices that are unrecognisable as Pilates’ original method now dominate the fitness industry, with substantially modified exercises and an emphasis on matwork. While the number of health publications reporting the use of Pilates is increasing exponentially, there is lack of clarity as to which exercises and pieces of apparatus are used in each study. The changing landscape of Pilates, that includes the introduction of Reformer-only classes, adds complexity. In this article, we describe the spectrum of Pilates-related practice and describe an approach to more clearly define the terms for professionals, practitioners and researchers, and for the public. We recommend that, in addition to the term Comprehensive Pilates, Pilates-based matwork is reserved for programmes that do not use apparatus but employ a variety of mat exercises, based on those originally developed by Joseph Pilates. If the exercises are not close to those originally described Pilates, whether or not apparatus is used, the term Pilates should not be used as a label, particularly in the context of alternative, complementary and integrative medicine. “
https://www.heraldopenaccess.us/article_pdf/9/pilates-in-2024-useful-clinical-tool-or-commercial-catchphrase.pdf
26/10/2023
https://www.theneweuropean.co.uk/joseph-pilates-great-european-lives/
Joseph Pilates: The acrobat who taught the world to keep fit Internment provided the German the perfect conditions to develop the exercise regimes that would make his name famous
14/09/2023
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| Monday | 10am - 10pm |
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| Wednesday | 10am - 10pm |
| Thursday | 10am - 10pm |
| Friday | 10am - 10pm |
| Saturday | 12pm - 7pm |
| Sunday | 12pm - 7pm |