Maija Kivelä

Sometimes the hardest part is believing you can actually do it.

This one pushed me mentally and physically, but I kept going and surprised myself in the end. 🔥💪

Lately…. Heavy lifts. Moderate cardio. Locked in.

Lifestyle Change of the year 💨 40th birthday approaching but fitter than ever before. 16kg lighter , Body fat % from 38 to 22 and the journey continues.

This was all happening while there was also so much going on in her life ..losing close family member , going trough IVF treatment with all those hormonal changes but she did not give up. It was about changing the habits one at the time and keep repeating those new habits until they are part of you. Now she absolutely loves going to the gym and eating well and can’t imagine going back to old ways. She is confident, happy and feels amazing in her new body 💯

8 weeks glute building program available now!
Link below ⬆️ 50% discount with code LIFESTYLEWITHMAIJA until January 2024! 🎁🎁
Every exercise can be done at home!

The picture on the right is from the lockdown times when I trained for the competition only at home and want to remind you all that you can achieve your dream body with home workouts too!
———————————————————
If you are looking to transform your lifestyle and body transformation coaching and lifestyle mentoring might be better the right choice for you!



https://www.trainerize.me/profile/lifestylewithmaija/?planGUID=c71e44117dbf4e949d27f747717b161b&code=LIFESTYLEWITHMAIJA&mode=checkout

It feels so good to get back to a normal daily rhythm again and I’m excited to announce there will be 5 coaching spots open in October! I will post more information soon! Whether your goal is to lose weight, increase strength, improve performance or improve mobility, coaching is versatile and built according to everyone's individual needs!

Also looking for team members for Turf Winter games everyday division! DM to joins and let’s start training towards February challenge 💪🏼

Get rid off lower back pain

Relieve Lower Back Pain Do this roll & stretch routine to relieve your lower back pain. Instagram

https://youtu.be/vR7F_WOpnWM

GLUTES & HAMSTRING free weight workout Workout ⬇️A) Hip thrust Set 1 &2 easy warm up sets 12-15 repsset 3 medium load 10-12 reps 2 heavier working sets 6-8reps B) Barbell RDL 3 x 8-10 reps C) weig...