Mobile personal trainer bringing the gym to you for varied, effective and fun workouts in your home or local park.
29/05/2022
PB Sunday!
Lewis ran his first 10km today. 😊 So proud of the runner he is becoming. He never misses a run and always gives it 100% and it really shows in the progress he's made both in distance and speed.
I'm fully aware that our days of running together are numbered as he now runs much faster than me! But I'll rinse it for as long as I can. 😉
24/12/2021
Being Portuguese, Christmas starts today for me and my family and we are all very excited, and grateful to be together this year. 😍🙏
Thank you to all my lovely clients and class participants. I may support you on your journeys, but you also lift me up. Your dedication and energy always means so much.
Wishing you all a Feliz Natal! 🎄 Enjoy the food, drink and rest.
X # # #
26/09/2021
My son, Lewis and I have been running together every Sunday for a year now. We've stuck to the same 3.5 mile route and worked on improving the speed at which we run it.
When we started he would ask me to slow down at points. One Sunday it dawned on me that he hadn't done so for a while. Not only that, when I tell him we're sprinting the last bit home, he now beats me (I'm putting it down to his legs now being longer than mine 😜).
So today we tried a longer route. 4.77 miles in 40 mins. He didn't complain or ask me to slow down once. And even managed a smile for the camera at the end.
Well done babe. I hope we will be running together for many years to come.
One proud mum. ❤💙
10/09/2021
Happy Wedding Day to my gorgeous clients Louisa and William!
They have both worked so hard to feel and look their best for today and I'm so excited for them that the big day has come!
I hope the sun shines for them both and that everything goes exactly as they have dreamed. It's been an absolute honour being a part of the journey leading up to this day. 🥂
P.s. obviously no spoiler photos posted! 😉
03/09/2021
My lovely client remembered our 'PT anniversary' today. 😊
She had this very thoughtful gift (think I may have mentioned my love of sundried tomatoes once or twice!), and these kinds words waiting for me this morning. 😍
Never doubt how much a kind word or thoughtful gesture can lift someone else up.
Thank you lovely. 😘 It's been an absolute pleasure working with you and I'm excited to see you progress even further!
02/09/2021
Yes, it's a photo of a hedgehog... no, it's not a mistake!
I've had to stop sessions in the past for clients to quickly feed cats, dogs, babies.... but never a hedgehog! First time for everything I guess!
The life of a mobile PT is certainly never boring! 🤣
25/08/2021
A bit of background entertainment during my client's session tonight... by way of flame jugglers! 😳😮
17/08/2021
When you pop down to the seafront for ice creams and find the outdoor gym...🤣
30/07/2021
Proud PT alert!
Katherine has been training with me for nearly a year now and has gone from strength to strength. She has achieved scale and non- scale victories with weight loss, significant improvements in her cardiovascular fitness and core/upper body strength, as well as visible muscle definition in her arms and legs.
She has been dedicated and consistent, often surprising herself at how much she is able to do after nights of child-induced sleep deprivation!
I genuinely look forward to every session with her and have loved getting to know her. When you are self employed and don't have colleagues, your clients become the people you banter and share your day to day life stories with, and we certainly do a lot of that! It helps to distract her from the pain of running laps around the park! 😉
Well done lovely! Keep it up. Very proud PT! 😊
20/07/2021
Early morning at the office! 🏋♀️🌞
29/06/2021
When your dad is an allotment king! 😋 🍒🍓
29/05/2021
My clients' non -scale victories mean so much to me.
This lady has been honest with me from the start about her loathing of exercise and I've been trying different formats to persuade her otherwise. Yesterday we took it into the park for a walk/jog in the sunshine, some skipping and then core conditioning and cooldown under the shade of a big oak tree.
I'm not going to pretend she loved it, but she didn't hate it!
She'd been feeling lethargic before the session but obviously got some of her mojo back after and it made my day to get this message. 😊