Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym Group Southall, Gym/Physical Fitness Center, Ground Floor, TRS Apartments The Green, London.
04/11/2025
Strong isn’t just about lifting weights. Taking care of your mental wellbeing
matters just as much. A quick chat, a check in, or a training session together
can make a big difference.
For further support search for local NHS mental wellbeing support in your
area
10/04/2023
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
Here’s our Ross from
with a specifically
designed Upper Body HIIT workout that
targets every muscle in your upper body.
Give it try, it’s bound to be a HIIT
(sorry).
15/07/2019
Free Meditation class this Thursday 18th July at 9:30am with our guest instructor Kip.
Come and relax. Experience the sound of the gong. Gentle exercises with deep relaxation.The sound of the gong is the sound of creation, as it travels through the body, unclogs the tension, fear, anger and insecurity.
Bring a blanket and a yoga mat if you have one. If you need to support your back, bring a cushion.
Last Tuesday's Azonto Boxercise
If you haven't tried it yet, you are seriously missing out. Every Tuesday 7pm-8pm for only £3.
Book your place now through our mobile app or website while slots are still available!
We're happy to announce a new class to our timetable - AZONTO BOXERCISE! Every Tuesday at 7pm-8pm!
Last week's trial class was a blast (NGL I was tempted to join in!). The atmosphere was electric and we want to give big them you to our dance instructor Edem Kojo. So we're delighted to give our members what they want for only £3 for a whole hour of Afrobeats inspired aerobics and African dance!
Loosen those purse strings and join the party!
10/04/2019
Nagar Kirtan 2019
Amazing sight! Great to see the community together like this! Thank you to everyone who took the time to speak to us